Balanced Body Exam Questions with CORRECT Answers

Balanced Body (2) Questions with CORRECT Answers


Question:
Lumbopelvic Stability (Footwork) Neutral Spine (Anything, Feet in Straps)
Strengthening & Mobilizing the Spine (Short box abs) Placing springs on the A or
preloaded position on the Reformer make the resistance easier or harder?
Answer:
Harder

Question:
Rollbacks (key areas that are working)
Answer:
Abs, Stretch, Arms, PS, SS, Rotation

Question:
Kneeling Abs (key areas that are working)
Answer:
Abs, PS, SS, Legs, Arms, Rotation

Question:
Short Box Abs (key areas that are working)
Answer:
Abs, Arms, PS, SS (arms moving)

Question:
Lunges (key areas that are working)
Answer:
Legs, PS, SS, Back, Arms, Lat, Stretch

Question:
Side Stretch/Mermaid/Cleopatra (key areas that are working)
Answer:
Lat, Stretch, Rotation, SS, PS, Arms

, Question:
Hundreds neck and shoulder injury precautions
Answer:
Support upper body with pillow towel or wedge

Question:
Kneeling Abs facing back low back injuries
Answer:
Begin with small range of motion in hip flexion and extension

Question:
Avoid if symptoms increade Kneeling abs facing back knee injury precaution
Answer:
Pad knees hold ball between knees or avoid

Question:
Kneeling abs facing front sore wrist and hand precautions
Answer:
Pad frame or place box across footpath and use forearms

Question:
Feet in straps low back and SI joint precautions
Answer:
Make sure low back isn't changing position

Question:
Supported neutral Limit range Feet in straps hip flexor injury or hip arthritis
Answer:
Work in range that doesn't make symptoms increase

Question:
Work with knees rather than feet in straps to decrease load on hips Long box
pulling straps shoulder injury precautions
Answer:
Keep arms below 90 degrees of abduction or flexion or avoid