Balanced Body (1) Questions with CORRECT Answers
Question:
Does the Diaphram contract or release (relax) on inhalation?
Answer:
Contract
Question:
How to modify teaser on clients with tight hamstrings
Answer:
Bend knees
Question:
Side stretch transversus abdominus pelvic floor multifidi diaphragm
Answer:
4 muscles of the Core or Inner Unit
Question:
Feet in straps Use safety strap when sprung from below Make sure feet aren't
slippery Instructor should keep control of the bar at all times Keel client and
instructor bodies out of the way of the bar
Answer:
3 safety precautions for the Trapeze/tower
Question:
Middle of knee cap (patella) Center of the top of ankle joint Points that must
line up for correct leg alignment from the side
Answer:
Top if the iliac crest of greater trochanter
Question:
Romana Kryzanowska Ron Fletcher Mary Bowen Kathy Stanford Grant Lolita San Miguel
Corolla Trier Eve Gentry
Answer:
4 pilates elders who studies with Joseph Pilates
, Question:
Dance company that shared the building on 8th Avenue with Joseph Pilates
Answer:
George Balanchine / New York City Ballet
Question:
What bony landmarks define a neutral pelvis
Answer:
ASIS & PSIS and pubic bone are in a plane to the ground when standing or sitting.
Perpendicular to ground when supine
Question:
A condition in which the body's bones become weak and break easily. T score -1 to
-2.5 osteopenia Greater than -2.5 osteoporosis DEXA
Answer:
measures bone loss in relationship to normal bone mass
Question:
Rowing, corkscrew, knee stretches Erector spinal
Answer:
muscles that straighten and rotate the back
Question:
Quadratus lumborum
Answer:
deep abdominal muscle, posterior abdominal wall. Commonly referred as back muscle
Question:
Sacrotuberous ligament
Answer:
lower back & part of the pelvis
Question:
Bicep femoris
Answer:
muscle of thigh located to the back
Question:
Does the Diaphram contract or release (relax) on inhalation?
Answer:
Contract
Question:
How to modify teaser on clients with tight hamstrings
Answer:
Bend knees
Question:
Side stretch transversus abdominus pelvic floor multifidi diaphragm
Answer:
4 muscles of the Core or Inner Unit
Question:
Feet in straps Use safety strap when sprung from below Make sure feet aren't
slippery Instructor should keep control of the bar at all times Keel client and
instructor bodies out of the way of the bar
Answer:
3 safety precautions for the Trapeze/tower
Question:
Middle of knee cap (patella) Center of the top of ankle joint Points that must
line up for correct leg alignment from the side
Answer:
Top if the iliac crest of greater trochanter
Question:
Romana Kryzanowska Ron Fletcher Mary Bowen Kathy Stanford Grant Lolita San Miguel
Corolla Trier Eve Gentry
Answer:
4 pilates elders who studies with Joseph Pilates
, Question:
Dance company that shared the building on 8th Avenue with Joseph Pilates
Answer:
George Balanchine / New York City Ballet
Question:
What bony landmarks define a neutral pelvis
Answer:
ASIS & PSIS and pubic bone are in a plane to the ground when standing or sitting.
Perpendicular to ground when supine
Question:
A condition in which the body's bones become weak and break easily. T score -1 to
-2.5 osteopenia Greater than -2.5 osteoporosis DEXA
Answer:
measures bone loss in relationship to normal bone mass
Question:
Rowing, corkscrew, knee stretches Erector spinal
Answer:
muscles that straighten and rotate the back
Question:
Quadratus lumborum
Answer:
deep abdominal muscle, posterior abdominal wall. Commonly referred as back muscle
Question:
Sacrotuberous ligament
Answer:
lower back & part of the pelvis
Question:
Bicep femoris
Answer:
muscle of thigh located to the back
