HOT POWER FUSION BREATH, POSES, CUES, SCRIPT IN CARDS
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
Introduction - 1 minute - (ANSWER)Hi, My name is Maggie. I will be guiding your Hot Power Fusion
today.. Thank you for showing up today and giving yourself the gift of practice with me.
Standing Svasana and Waiver - (ANSWER)Come to standing at the top of your mat, with your feet hip-
width distance apart or with big toes together and a sliver of space between your heels. Face your palms
forward. Relax your shoulders and close your eyes. Take a breath in. Exhale. Settle in. Root down into
your practice. Remember, We are working in a heated and humid room today. So Go as slow as you
need, drink enough water. Come to stillness with your head above your heart whenever you need and
Resume practice whenever you are ready.
I will be giving hands-on assists today. If you do not want to be touched for any reason place your hand
to your heart.
Thank you
Exhale - Samashtiti - 1 minute - (ANSWER)Take a breath in. Exhale Samasthiti. Bring your hands together
in prayer at heart center. I invite you to root down into your practice with the intention of balance. Yoga
is a dance between effort and surrender, the purpose of which is not to get to the end, but to simply
observe the movement. Find peace knowing that you can always return your intention whenever you
need.
SUN A - 1ST SET - (ANSWER)FLOW SLOW 2-3 BREATHS
Inhale - Mountain Pose - Tadasana - (ANSWER)Root your feet into the floor
Lengthen your torso
Shoot your fingertips to the lights
Stand firm in your legs
Bring your navel to your spine to strengthen your low back
Energize through your fingers and slightly revolve your palms to the back of the room
,HOT POWER FUSION BREATH, POSES, CUES, SCRIPT IN CARDS
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
Exhale - Small Backbend - Anuvittasana - (ANSWER)Cactus your arms
Lift your sternum, expand your heart
Gaze up and back
MACs
Firm your outer thighs
Hug in your core
Lengthen from your low spine
Inhale - Mountain Pose - Tadasana - (ANSWER)
Exhale - Forward Fold - Uttanasana - (ANSWER)Draw your hands through the center of your chest
Hinge from your hips and draw your tailbone up
Take your fingertips palms to your mat, keep a small bend in your knees
Relax your head, gaze between your shins
Draw the crown of your head down
Lengthen the back of your neck
Soften your jaw/face
Inhale - Halfway Lift - Ardha Uttanasana - (ANSWER)Place your palms above or below your knees
Shift your weight forward
Draw the crown of your head to the mirrors/forward
, HOT POWER FUSION BREATH, POSES, CUES, SCRIPT IN CARDS
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
MACs
Broaden your chest, lengthen your spine, hug your belly in
Exhale - Squat and Curl - (ANSWER)Bend your knees; Lift your heels
Bring your fingertips to the floor
Round your spine over your knees
MAC
Tuck your chin to your chest, bring your forehead to your knees and continue to round your shoulders
around your legs as you lift your heels toward the mirrors
SUN A - SECOND SET - (ANSWER)FLOW 1 BREATH TO 1 MOVEMENT
Inhale - Mountain Pose (roll up to standing) - (ANSWER)Tadasana
Exhale - Small Backbend - (ANSWER)Anuvittasana
Inhale Mountain Pose - (ANSWER)
Exhale Forward Fold - (ANSWER)Uttanasana
Inhale Halfway Lift - (ANSWER)Ardha Uttanasana
Exhale Squat and Curl - (ANSWER)
SUN A - 3RD SET WITH HALF MOON WARM UP - (ANSWER)
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
Introduction - 1 minute - (ANSWER)Hi, My name is Maggie. I will be guiding your Hot Power Fusion
today.. Thank you for showing up today and giving yourself the gift of practice with me.
Standing Svasana and Waiver - (ANSWER)Come to standing at the top of your mat, with your feet hip-
width distance apart or with big toes together and a sliver of space between your heels. Face your palms
forward. Relax your shoulders and close your eyes. Take a breath in. Exhale. Settle in. Root down into
your practice. Remember, We are working in a heated and humid room today. So Go as slow as you
need, drink enough water. Come to stillness with your head above your heart whenever you need and
Resume practice whenever you are ready.
I will be giving hands-on assists today. If you do not want to be touched for any reason place your hand
to your heart.
Thank you
Exhale - Samashtiti - 1 minute - (ANSWER)Take a breath in. Exhale Samasthiti. Bring your hands together
in prayer at heart center. I invite you to root down into your practice with the intention of balance. Yoga
is a dance between effort and surrender, the purpose of which is not to get to the end, but to simply
observe the movement. Find peace knowing that you can always return your intention whenever you
need.
SUN A - 1ST SET - (ANSWER)FLOW SLOW 2-3 BREATHS
Inhale - Mountain Pose - Tadasana - (ANSWER)Root your feet into the floor
Lengthen your torso
Shoot your fingertips to the lights
Stand firm in your legs
Bring your navel to your spine to strengthen your low back
Energize through your fingers and slightly revolve your palms to the back of the room
,HOT POWER FUSION BREATH, POSES, CUES, SCRIPT IN CARDS
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
Exhale - Small Backbend - Anuvittasana - (ANSWER)Cactus your arms
Lift your sternum, expand your heart
Gaze up and back
MACs
Firm your outer thighs
Hug in your core
Lengthen from your low spine
Inhale - Mountain Pose - Tadasana - (ANSWER)
Exhale - Forward Fold - Uttanasana - (ANSWER)Draw your hands through the center of your chest
Hinge from your hips and draw your tailbone up
Take your fingertips palms to your mat, keep a small bend in your knees
Relax your head, gaze between your shins
Draw the crown of your head down
Lengthen the back of your neck
Soften your jaw/face
Inhale - Halfway Lift - Ardha Uttanasana - (ANSWER)Place your palms above or below your knees
Shift your weight forward
Draw the crown of your head to the mirrors/forward
, HOT POWER FUSION BREATH, POSES, CUES, SCRIPT IN CARDS
NEW STUDY TEST WITH COMPLETE SOLUTIONS 100% VERIFIED!!
MACs
Broaden your chest, lengthen your spine, hug your belly in
Exhale - Squat and Curl - (ANSWER)Bend your knees; Lift your heels
Bring your fingertips to the floor
Round your spine over your knees
MAC
Tuck your chin to your chest, bring your forehead to your knees and continue to round your shoulders
around your legs as you lift your heels toward the mirrors
SUN A - SECOND SET - (ANSWER)FLOW 1 BREATH TO 1 MOVEMENT
Inhale - Mountain Pose (roll up to standing) - (ANSWER)Tadasana
Exhale - Small Backbend - (ANSWER)Anuvittasana
Inhale Mountain Pose - (ANSWER)
Exhale Forward Fold - (ANSWER)Uttanasana
Inhale Halfway Lift - (ANSWER)Ardha Uttanasana
Exhale Squat and Curl - (ANSWER)
SUN A - 3RD SET WITH HALF MOON WARM UP - (ANSWER)
