Balanced Body Mat & Reformer Study Guide Verified Exam Questions
and Answers Latest update 2026/2027
Question:
(MP) What are the three levels of oberservation an instructor can use to analyze a client's movement
patterns?
Answer:
Global, Integrated Planar and Local
Question:
(MP) When observing vertical alignment from the side, what key bony landmarks do you want to line
up with the plumb line of gravity?
Answer:
Tip of earlobe, top of shoulder, center of ribcage, high point of iliac crest, mid-point of the lateral side
of the knee, slightly in front of the lateral malleolus of the ankle
Question:
(MP) What muscle imbalances are usually associated with thoracic kyphosis?
Answer:
Thoracic extensors and scapular stabilizers are weak and long, anterior chest muscles are tight and
short
Question:
(MP) When training clients, what key factors are important to consider when planning your exercise
program?
Answer:
Current fitness level, age, quality of motor control and learning style
Question:
(MP) The 80/20 rule in training applies to what philosophy?
Answer:
When training, 80% of a session is dedicated to refining skills the client has already learned, and 20%
to learning new skills
Question:
(MP) What are the four elements of Trunk Integration?
Answer:
Breathing, inner unit, outer units, spinal mobility
, Question:
(MP) On an inhale, the diaphragm contracts and the dome moves
Answer:
Downward, drawing air in
Question:
(MP) Inhaling generally helps to facilitate what spinal movement?
Answer:
Extension
Question:
(MP) The inner unit or core includes what muscles?
Answer:
Pelvic floor, transverse abdominis, multifidi and diaphragm
Question:
(MP) What foundational exercise(s) bring awareness to breath in relationship to the transversus
abdominis?
Answer:
Fingertip abdominals and all fours abdominals
Question:
(MP) In a normal healthy body, the inner unit of the core fires
Answer:
Reflexively in reaction to postural changes and load being placed on the spine, conciously when
needed for support, and to propel the body forward
Question:
(MP) Supine exercises which teach lumbopelvic stability include
Answer:
Marching, Toe Taps, Dead Bug
Question:
(MP) Which exercise is a good way to teach lumbopelvic stability in prone?
Answer:
Swimming
and Answers Latest update 2026/2027
Question:
(MP) What are the three levels of oberservation an instructor can use to analyze a client's movement
patterns?
Answer:
Global, Integrated Planar and Local
Question:
(MP) When observing vertical alignment from the side, what key bony landmarks do you want to line
up with the plumb line of gravity?
Answer:
Tip of earlobe, top of shoulder, center of ribcage, high point of iliac crest, mid-point of the lateral side
of the knee, slightly in front of the lateral malleolus of the ankle
Question:
(MP) What muscle imbalances are usually associated with thoracic kyphosis?
Answer:
Thoracic extensors and scapular stabilizers are weak and long, anterior chest muscles are tight and
short
Question:
(MP) When training clients, what key factors are important to consider when planning your exercise
program?
Answer:
Current fitness level, age, quality of motor control and learning style
Question:
(MP) The 80/20 rule in training applies to what philosophy?
Answer:
When training, 80% of a session is dedicated to refining skills the client has already learned, and 20%
to learning new skills
Question:
(MP) What are the four elements of Trunk Integration?
Answer:
Breathing, inner unit, outer units, spinal mobility
, Question:
(MP) On an inhale, the diaphragm contracts and the dome moves
Answer:
Downward, drawing air in
Question:
(MP) Inhaling generally helps to facilitate what spinal movement?
Answer:
Extension
Question:
(MP) The inner unit or core includes what muscles?
Answer:
Pelvic floor, transverse abdominis, multifidi and diaphragm
Question:
(MP) What foundational exercise(s) bring awareness to breath in relationship to the transversus
abdominis?
Answer:
Fingertip abdominals and all fours abdominals
Question:
(MP) In a normal healthy body, the inner unit of the core fires
Answer:
Reflexively in reaction to postural changes and load being placed on the spine, conciously when
needed for support, and to propel the body forward
Question:
(MP) Supine exercises which teach lumbopelvic stability include
Answer:
Marching, Toe Taps, Dead Bug
Question:
(MP) Which exercise is a good way to teach lumbopelvic stability in prone?
Answer:
Swimming
