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Balanced Body - MAT 2 Verified Exam Questions and Answers Latest update 2026/202

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Balanced Body - MAT 2 Verified Exam Questions and Answers Latest update 2026/202

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Balanced Body - MAT 2 Verified Exam Questions and Answers Latest
update 2026/2027

Question:
SPINE TWIST

Answer:
• Increase spinal rotation
• Strengthen the core

Question:
TEASER 1, 2 & 3

Answer:
Strength and the inner unit and the abdominals. Strengthen the hip flexors including the Iliopsoas,
rectus femoris, sartorius, tensor fascia lata and adductors. Strengthen the knee extensors including the
vasti of the quadriceps. Develop coordination and balance. Challenge the control of the torso and legs.
Increase spinal mobility.

Question:
HIP CIRCLES

Answer:
Strength and the inner unit and the abdominals. Strengthen the hip flexors including the Iliopsoas,
rectus femoris, sartorius, tensor fascia lata and adductors. Strengthen the knee extensors including the
vasti of the quadriceps. Increase torso rotation Improve scapular stability Develop coordination and
balance. Challenge the control of the torso and legs.

Question:
ROLL OVER

Answer:
To develop core strength and control To increase the flexibility and articulation of the spine To learn
to stabilize the shoulders

Question:
MODIFIED CORKSCREW

Answer:
To increase spinal rotation To increase core support and control To mobilize the hips To increase
scapular stability

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