ESSENTIALS OF STRENGTH TRAINING AND
CONDITIONING ACTUAL TEST PAPER
QUESTIONS AND SOLUTIONS GRADED A+
◉ How many bones are there in the body?.
Answer: Approximately 206 but the number can vary
◉ Axial Skeleton.
Answer: Skull (cranium), vertebral column, ribs, and sternum
◉ Appendicular skeleton.
Answer: Shoulder (pectoral) girdle and bones of the arms, wrists
and hands, the pelvic girdle, and the bones of the legs, ankles and
feet
◉ Shoulder (pectoral) girdle.
Answer: scapula and clavicle
◉ bones of the arms, wrist, and hands.
Answer: humerus, radius, ulna, carpals, metacarpals, and phalanges
◉ Pelvic girdle.
,Answer: coxal or innominate bones
◉ bones of the legs, ankles and feet.
Answer: femur, patella, tibia, fibula, tarsals, metatarsals, and
phalanges
◉ Define Joint.
Answer: Junctions of bone
◉ Fibrous Joints.
Answer: (Structures of the skull) allow virtually no movement
◉ Cartilaginous joints.
Answer: (Intervertebral disks) allow limited movement
◉ Synovial Joints.
Answer: (Elbow and Knee) allow considerable movement
◉ Hyaline Cartilage.
Answer: Covers articulating bone ends
◉ Synovial Fluid.
, Answer: fluid that is enclosed in the joint capsule
◉ How are joints categorized?.
Answer: The number of directions about which rotation can occur
◉ Uniaxial joints.
Answer: (Elbow) operate as hinges, rotating about only one axis
◉ Biaxial Joints.
Answer: (ankle and wrist) allow movement about two perpendicular
axes
◉ Multiaxial Joints.
Answer: (Shoulder and Hip ball-and-socket) allow movement about
all three perpendicular axes that define space
◉ Vertebral column
- # of each group.
Answer: 7 cervical
12 thoracic
5 lumbar
5 sacral
CONDITIONING ACTUAL TEST PAPER
QUESTIONS AND SOLUTIONS GRADED A+
◉ How many bones are there in the body?.
Answer: Approximately 206 but the number can vary
◉ Axial Skeleton.
Answer: Skull (cranium), vertebral column, ribs, and sternum
◉ Appendicular skeleton.
Answer: Shoulder (pectoral) girdle and bones of the arms, wrists
and hands, the pelvic girdle, and the bones of the legs, ankles and
feet
◉ Shoulder (pectoral) girdle.
Answer: scapula and clavicle
◉ bones of the arms, wrist, and hands.
Answer: humerus, radius, ulna, carpals, metacarpals, and phalanges
◉ Pelvic girdle.
,Answer: coxal or innominate bones
◉ bones of the legs, ankles and feet.
Answer: femur, patella, tibia, fibula, tarsals, metatarsals, and
phalanges
◉ Define Joint.
Answer: Junctions of bone
◉ Fibrous Joints.
Answer: (Structures of the skull) allow virtually no movement
◉ Cartilaginous joints.
Answer: (Intervertebral disks) allow limited movement
◉ Synovial Joints.
Answer: (Elbow and Knee) allow considerable movement
◉ Hyaline Cartilage.
Answer: Covers articulating bone ends
◉ Synovial Fluid.
, Answer: fluid that is enclosed in the joint capsule
◉ How are joints categorized?.
Answer: The number of directions about which rotation can occur
◉ Uniaxial joints.
Answer: (Elbow) operate as hinges, rotating about only one axis
◉ Biaxial Joints.
Answer: (ankle and wrist) allow movement about two perpendicular
axes
◉ Multiaxial Joints.
Answer: (Shoulder and Hip ball-and-socket) allow movement about
all three perpendicular axes that define space
◉ Vertebral column
- # of each group.
Answer: 7 cervical
12 thoracic
5 lumbar
5 sacral
