C458 Health, Fitness and Wellness
Questions and answers rated A
Self-awareness correct answer ✅the ability to recognize your emotions and
describe how you feel
Three skills for self-awareness correct answer ✅recognizing emotions and
understanding feelings, self-efficacy and a growth mindset
Recognizing emotions correct answer ✅Helps you express yourself
Emotions correct answer ✅Occur in your body as a result of events
Feelings correct answer ✅Manifest according to your emotions
Self-efficacy correct answer ✅people's belief in their own ability to learn,
accomplish tasks and achieve goals
Growth mindset correct answer ✅People who know they can develop their
intelligence through effort and strategic problem solving. Will continually try to
improve themselves.
After you receive a low grade on a paper, you speak to your professor about how
to improve instead of letting yourself become discouraged. Which SEL skill area is
being demonstrated? correct answer ✅Self awareness because growth mindset
is exhibited.
Rather than feeling discouraged, energy is directed towards improvement
strategies.
, C458 Health, Fitness and Wellness
Questions and answers rated A
Self-management correct answer ✅the ability to accept responsibility for, be
accountable for, and effectively manage one's own emotions, behaviors, actions
and well-being.
Three Skills for self-management? correct answer ✅Stress management, goal
setting and self-discipline
Stress can be managed? correct answer ✅Eliminating negative stressors and
using relief strategies.
SMART Method correct answer ✅specific, measurable, achievable, relevant, time
based
Self-discipline correct answer ✅The ability to use techniques for self-monitoring
and time management
Setting short-term goals for OTP and long-term goals for graduation is an example
of which SEL competency? correct answer ✅Self-management because goals are
being set
Which social and emotional learning skill area is demonstrated when turning off a
cell phone while studying for a test? correct answer ✅Self-management because
turning off the phone exemplifies self-discipline
Communication and Leadership correct answer ✅Includes actively listening,
empathizing, collaborating and cooperating, respecting diversity, and taking
initiative to solve problems
Questions and answers rated A
Self-awareness correct answer ✅the ability to recognize your emotions and
describe how you feel
Three skills for self-awareness correct answer ✅recognizing emotions and
understanding feelings, self-efficacy and a growth mindset
Recognizing emotions correct answer ✅Helps you express yourself
Emotions correct answer ✅Occur in your body as a result of events
Feelings correct answer ✅Manifest according to your emotions
Self-efficacy correct answer ✅people's belief in their own ability to learn,
accomplish tasks and achieve goals
Growth mindset correct answer ✅People who know they can develop their
intelligence through effort and strategic problem solving. Will continually try to
improve themselves.
After you receive a low grade on a paper, you speak to your professor about how
to improve instead of letting yourself become discouraged. Which SEL skill area is
being demonstrated? correct answer ✅Self awareness because growth mindset
is exhibited.
Rather than feeling discouraged, energy is directed towards improvement
strategies.
, C458 Health, Fitness and Wellness
Questions and answers rated A
Self-management correct answer ✅the ability to accept responsibility for, be
accountable for, and effectively manage one's own emotions, behaviors, actions
and well-being.
Three Skills for self-management? correct answer ✅Stress management, goal
setting and self-discipline
Stress can be managed? correct answer ✅Eliminating negative stressors and
using relief strategies.
SMART Method correct answer ✅specific, measurable, achievable, relevant, time
based
Self-discipline correct answer ✅The ability to use techniques for self-monitoring
and time management
Setting short-term goals for OTP and long-term goals for graduation is an example
of which SEL competency? correct answer ✅Self-management because goals are
being set
Which social and emotional learning skill area is demonstrated when turning off a
cell phone while studying for a test? correct answer ✅Self-management because
turning off the phone exemplifies self-discipline
Communication and Leadership correct answer ✅Includes actively listening,
empathizing, collaborating and cooperating, respecting diversity, and taking
initiative to solve problems
