Peak Pilates Level 1 Part A/B Mat Exercise List Questions and Correct Answers with Rationales (2026/2027)

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Peak Pilates Level 1 Part A/B Mat Exercise List Questions and Correct Answers with Rationales (2026/2027)

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2026/2027

Institution PEAK PILATES LEVEL 1

Course PEAK PILATES LEVEL 1

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This document contains questions and verified answers for Peak Pilates Level 1 Part A/B Mat Exercise List . It includes detailed explanations, revision-focused content, and exam preparation material suitable for 2026/2027 students.

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Peak Pilates Level 1 Part A/B Mat
Exercise List

1 - ANS-Hundred - 10 Full Breaths/one hundred Pumps

2 - ANS-The Roll Up - five reps

three - ANS-One Leg Circle - 5 reps ea course/side

four - ANS-Rolling Like a Ball - 6-eight reps

5 - ANS-Single Leg Stretch - 6-10 reps

6 - ANS-Double Leg Stretch - 6-10 reps

7 - ANS-Single Straight Leg Stretch "Scissors" - 6-10 reps

eight - ANS-Double Straight Leg Lower Lift "Lower Lifts" - 6-10 reps

nine - ANS-Criss Cross - 6-10 reps

10 - ANS-Spine Stretch Forward - five reps - Omit first consultation

11 - ANS-Open Leg Rocker - 10 sec

12 - ANS-Corkscrew I - 2-four ea direction

13 - ANS-Saw - three-five ea route

14 - ANS-Swan I Neck Roll - three (neck roll on ultimate rep)

15 - ANS-Rest Position

16 - ANS-Shoulder Bridge Prep - three-five reps

17 - ANS-Side Kick Series: Front & Back - 5-10 reps

18 - ANS-Side Kick Series: Up & Down - five reps

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Uploaded on: August 27, 2026
Number of pages: 2
Written in: 2026/2027
Type: Exam (elaborations)
Contains: Questions & answers

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Peak Pilates Level 1 Part A/B Mat Exercise List Questions and Correct Answers with Rationales (2026/2027)

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