Question 1
Which statement is true regarding pool slope?
CORRECT ANSWER
a pool with a gradual depth change is best for accommodating students of varying heights
Question 2
What may increase your risk of having a heat related illness?
CORRECT ANSWER
wearing a bathing or shower cap
Question 3
Body heat loss through the transfer of heat to a substance or object in contact with the
body is due to
CORRECT ANSWER
conduction
Question 4
Movement toward the surface of the water when using buoyant equipment is
CORRECT ANSWER
buoyancy assisted
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@THE STUDY VAULT
,Question 5
Because water affects movement in every direction, submerged movement (without
additional equipment) is:
CORRECT ANSWER
resisted and primarily concentric
Question 6
When preforming a straight-leg front kick, hip flexion involves the ________ muscles in
a(n) _________ muscle action.
CORRECT ANSWER
iliopsoas & rectus femoris / concentric
Question 7
Example of pyramid choreography
CORRECT ANSWER
16 front kicks, 16 side kicks, 16 knee lifts, 16 leg curls followed by 8 front kicks, 8 side kicks, 8
knee lifts, 8 leg curls
Question 8
Which statement is true about Level III shallow-water movements?
CORRECT ANSWER
Workload is shifted to upper body and torso.
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,Question 9
The pectoralis muscle is located _____ to the trapezius muscle
CORRECT ANSWER
anterior
Question 10
The _______ consists of the bones found around the imaginary midline of the body and
includes the skull, spine, sternum, and ribs.
CORRECT ANSWER
axial skeleton
Question 11
Which system conveys information from the central nervous system to the skeletal
muscles allowing you to move, bend, twist, and stretch?
CORRECT ANSWER
somatic nervous system
Question 12
The theory of self-determination suggests that people who meet their need for _____
through exercise will experience stronger and more sustained motivation?
CORRECT ANSWER
competence, relatedness, and autonomy
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@THE STUDY VAULT
, Question 13
At the cessation (end) of exercise, supplied oxygen exceeds muscles oxygen demand. This
is called
CORRECT ANSWER
oxygen debt
Question 14
Which type of activity would be primarily fueled by the ATP-PCr system?
CORRECT ANSWER
Darting from the locker room to the pool when late for an aquatic fitness class
Question 15
Oxygen and carbon dioxide are exchanged through the vascular system in the _______.
CORRECT ANSWER
alveoli
Question 16
What are the muscle actions when performing flexion and then extension at the lower leg
(leg curl) using rubberized equipment anchored in front of the body?
CORRECT ANSWER
Concentric hamstrings then eccentric hamstrings
Question 17
Standard of care is best defined by which statement?
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@THE STUDY VAULT
Which statement is true regarding pool slope?
CORRECT ANSWER
a pool with a gradual depth change is best for accommodating students of varying heights
Question 2
What may increase your risk of having a heat related illness?
CORRECT ANSWER
wearing a bathing or shower cap
Question 3
Body heat loss through the transfer of heat to a substance or object in contact with the
body is due to
CORRECT ANSWER
conduction
Question 4
Movement toward the surface of the water when using buoyant equipment is
CORRECT ANSWER
buoyancy assisted
1
@THE STUDY VAULT
,Question 5
Because water affects movement in every direction, submerged movement (without
additional equipment) is:
CORRECT ANSWER
resisted and primarily concentric
Question 6
When preforming a straight-leg front kick, hip flexion involves the ________ muscles in
a(n) _________ muscle action.
CORRECT ANSWER
iliopsoas & rectus femoris / concentric
Question 7
Example of pyramid choreography
CORRECT ANSWER
16 front kicks, 16 side kicks, 16 knee lifts, 16 leg curls followed by 8 front kicks, 8 side kicks, 8
knee lifts, 8 leg curls
Question 8
Which statement is true about Level III shallow-water movements?
CORRECT ANSWER
Workload is shifted to upper body and torso.
2
@THE STUDY VAULT
,Question 9
The pectoralis muscle is located _____ to the trapezius muscle
CORRECT ANSWER
anterior
Question 10
The _______ consists of the bones found around the imaginary midline of the body and
includes the skull, spine, sternum, and ribs.
CORRECT ANSWER
axial skeleton
Question 11
Which system conveys information from the central nervous system to the skeletal
muscles allowing you to move, bend, twist, and stretch?
CORRECT ANSWER
somatic nervous system
Question 12
The theory of self-determination suggests that people who meet their need for _____
through exercise will experience stronger and more sustained motivation?
CORRECT ANSWER
competence, relatedness, and autonomy
3
@THE STUDY VAULT
, Question 13
At the cessation (end) of exercise, supplied oxygen exceeds muscles oxygen demand. This
is called
CORRECT ANSWER
oxygen debt
Question 14
Which type of activity would be primarily fueled by the ATP-PCr system?
CORRECT ANSWER
Darting from the locker room to the pool when late for an aquatic fitness class
Question 15
Oxygen and carbon dioxide are exchanged through the vascular system in the _______.
CORRECT ANSWER
alveoli
Question 16
What are the muscle actions when performing flexion and then extension at the lower leg
(leg curl) using rubberized equipment anchored in front of the body?
CORRECT ANSWER
Concentric hamstrings then eccentric hamstrings
Question 17
Standard of care is best defined by which statement?
4
@THE STUDY VAULT
