Peak Pilates Mat Level 1 Readiness Shapes in Space Study Guide 2026/ 2027

Peak Pilates Mat Level 1 – Readiness
Peak Pilates
& Shapes
Mat Level
in Space
1 –
Study
Readiness
Peak
GuidePilates
2026_2027.pdf
& Shapes
Mat Level
in Space
1 –
Study
Readiness
Guide 2026_2027.pdf
& Shapes in Space Study Guide 2026_2027.pdf




Peak Pilates Mat Level 1 – Readiness &
Shapes in Space Study Guide 2026/2027




Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_

Peak Pilates Mat Level 1 – Readiness
Peak Pilates
& Shapes
Mat Level
in Space
1 –
Study
Readiness
Peak
GuidePilates
2026_2027.pdf
& Shapes
Mat Level
in Space
1 –
Study
Readiness
Guide 2026_2027.pdf
& Shapes in Space Study Guide 2026_2027.pdf

, Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf


t f k h h d8




Terms in this set (28)



 Hundred Readiness : Ability to activate and Isolate Transverse Abdominis 

Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs


Roll Up Readiness : Ability to initiate a curl from Cervical Spine to roll up, and
pelvis to roll down
Fundamental : Head Nods, Neck Curl
Readiness : Move arms independently from ribcage
Fundamental : Rib Cage Arms
Shapes in Space : Roll Back, Spine Stretch Forward




Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf Mat Level 1 Readiness & Shapes in Space (Peak Pilates).pdf