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STOTT PILATES Mat Study Guide – Practice Questions, Answers & Exam Review 2026/2027

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STOTT PILATES Mat Study Guide – Practice Questions, Answers & Exam Review 2026/2027

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stott pilates mat
stott pilates mat
Study online at https://quizlet.com/_datrn2

1. The warm-up breathing,

imprint & release,

hip release,

spinal rotation,

cat stretch,

hip rolls,

scapula isolation,

arm circles,

head nods,

elevation & depression of scapula.

2. 1 Ab prep,
supine/prone/supine/seat-
ed breast stroke prep,

shell stretch

hundred,

half roll back,

3. 2 supine/ seated ROLL UP

one leg circle,

spine twist,
1/4
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