CROSSFIT LEVEL 1 EXAM 60 ASSESSMENT
SCRIPT 2026 VERIFIED ANSWERS
COMPREHENSIVE REVIEW
◉ In Crossfit's view, why is there so much disease?
Answer: They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or
above normal. If your athletics are above normal, your amount of
health will be above normal and your chance of sickness and disease
will be low
◉ What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week.
Additional time isn't necessary if your training is high-intensity.
More training and practice per day could be spent on specific skills
for sports
◉ Is aerobic vs anaerobic exercise more important?
Answer: Both are important. The main distinction is in the client's
goals
◉ What is adaption's role in Crossfit?
, Answer: Crossfit is constantly varying the workouts to include the
10 fitness domains, meaning the athlete is constantly adapting
◉ What affect does Crossfit have on neuroendocrine response?
Answer: Crossfit produces an enormous response in testosterone
and growth factor hormones, simply by utilizing compound
movements with large weights at high intensity. The importance of
this for athletes and those looking to get in shape is incredible.
◉ What is Cross-training and does Crossfit utilize it?
Answer: Cross-training is participating and practicing for multiple
sports. Crossfit often combines small amounts of cross-training into
their client's programs. Practicing these moves will specifically help
athletes learn new skills and improve old ones.
◉ How does Crossfit use functional movement?
Answer: All movements in crossfit are multi-joint and compound,
which are found in natural movements more often than isometric
movements. Functional movements are not only safe but elicit the
highest training response.
◉ What diet does Crossfit recommend?
Answer: The zone diet, which typically recommends 30% protein,
40% carb, and 30% fat. Diet is centered around lean meats and
SCRIPT 2026 VERIFIED ANSWERS
COMPREHENSIVE REVIEW
◉ In Crossfit's view, why is there so much disease?
Answer: They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or
above normal. If your athletics are above normal, your amount of
health will be above normal and your chance of sickness and disease
will be low
◉ What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week.
Additional time isn't necessary if your training is high-intensity.
More training and practice per day could be spent on specific skills
for sports
◉ Is aerobic vs anaerobic exercise more important?
Answer: Both are important. The main distinction is in the client's
goals
◉ What is adaption's role in Crossfit?
, Answer: Crossfit is constantly varying the workouts to include the
10 fitness domains, meaning the athlete is constantly adapting
◉ What affect does Crossfit have on neuroendocrine response?
Answer: Crossfit produces an enormous response in testosterone
and growth factor hormones, simply by utilizing compound
movements with large weights at high intensity. The importance of
this for athletes and those looking to get in shape is incredible.
◉ What is Cross-training and does Crossfit utilize it?
Answer: Cross-training is participating and practicing for multiple
sports. Crossfit often combines small amounts of cross-training into
their client's programs. Practicing these moves will specifically help
athletes learn new skills and improve old ones.
◉ How does Crossfit use functional movement?
Answer: All movements in crossfit are multi-joint and compound,
which are found in natural movements more often than isometric
movements. Functional movements are not only safe but elicit the
highest training response.
◉ What diet does Crossfit recommend?
Answer: The zone diet, which typically recommends 30% protein,
40% carb, and 30% fat. Diet is centered around lean meats and
