CROSSFIT L1 CERTIFICATION EVALUATION
COMPLETE QUESTIONS AND ANSWERS
GRADED A PLUS
●● The aims, prescription, methodology, implementation, and
adaptations of CrossFit
Answer: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
●● Characteristics of functional movements
Answer: natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, power.
●● Most Important characteristic of Functional Movements
Answer: their capacity to move large loads over long distances, and to
do so quickly.
●● Define and calculate work
Answer: ability to perform real physical work
Force X Distance = Work
●● Define and calculate power
,Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing the
rate of return of favorable adaptation to exercise. Force X Distance /
Time = Power
●● Understand how relative changes in force, distance, and time change
power output:
Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
●● Describe intensity and how it is related to power
Answer: power=intensity Intensity is power
intensity is the independent variable commonly associated with max
favourable adaption to exercise.
●● Articulate the relationship between intensity and results
Answer: Intensity is the independent variable most commonly associated
with maximizing the rate of return of favorable adaptation to exercise.
Intensity and and functional movements are more effective at creating
results.
●● Define variance
, Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
●● Define General Physical Preparedness
Answer: GPP, the generalized base qualities of an athlete. the aim is to
establish a broad foundational fitness level that can then be converted
and applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which prepares
you for any physical challenge
●● Explain failing at the margins of your experience and how it relates
to variance
Answer: Constant variance prepares you at your margins of experience
to prevent failure at margins of experience
●● Articulate the difference between specialization and CrossFit
Answer: Specialization is focusing on 1 set of skills, CF is varied skills.
●● Articulate CrossFit's definition of fitness and health, and their
relationship
Answer: Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
COMPLETE QUESTIONS AND ANSWERS
GRADED A PLUS
●● The aims, prescription, methodology, implementation, and
adaptations of CrossFit
Answer: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
●● Characteristics of functional movements
Answer: natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, power.
●● Most Important characteristic of Functional Movements
Answer: their capacity to move large loads over long distances, and to
do so quickly.
●● Define and calculate work
Answer: ability to perform real physical work
Force X Distance = Work
●● Define and calculate power
,Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing the
rate of return of favorable adaptation to exercise. Force X Distance /
Time = Power
●● Understand how relative changes in force, distance, and time change
power output:
Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
●● Describe intensity and how it is related to power
Answer: power=intensity Intensity is power
intensity is the independent variable commonly associated with max
favourable adaption to exercise.
●● Articulate the relationship between intensity and results
Answer: Intensity is the independent variable most commonly associated
with maximizing the rate of return of favorable adaptation to exercise.
Intensity and and functional movements are more effective at creating
results.
●● Define variance
, Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
●● Define General Physical Preparedness
Answer: GPP, the generalized base qualities of an athlete. the aim is to
establish a broad foundational fitness level that can then be converted
and applied throughout a wide range of tasks hoping to consistently
make gains in the 10 General Physical Skills of Fitness which prepares
you for any physical challenge
●● Explain failing at the margins of your experience and how it relates
to variance
Answer: Constant variance prepares you at your margins of experience
to prevent failure at margins of experience
●● Articulate the difference between specialization and CrossFit
Answer: Specialization is focusing on 1 set of skills, CF is varied skills.
●● Articulate CrossFit's definition of fitness and health, and their
relationship
Answer: Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
