NURS 5434 FNP III- MODULE 2 |
QUESTIONS AND ANSWERS | 2026
UPDATE | 100% CORRECT - UTA.
SECTION 1: PHYSICAL ACTIVITY GUIDELINES
Question 1
According to the American Heart Association (AHA), what is the recommended
amount of moderately-intense cardiovascular aerobic exercise for adults?
A) 20 minutes x 3 days per week
B) 30 minutes x 5 days per week
C) 45 minutes x 3 days per week
D) 60 minutes x 2 days per week
Rationale: The AHA guidelines recommend moderately-intense cardiovascular aerobic
exercise for 30 minutes x 5 days per week OR vigorous exercise for 20 minutes x 3 days
per week. This is the minimum recommendation for the general public.
Question 2
,The American College of Sports Medicine (ACSM) recommends how much aerobic
activity per week for adults ages 18-65?
A) 75 minutes of vigorous activity
B) 150 minutes of moderate-intensity aerobic activity
C) 200 minutes of moderate activity
D) 300 minutes of moderate activity
Rationale: The ACSM recommends that all adults ages 18-65 should have 150 minutes
of aerobic activity and 2 days per week of strength training. The ACSM takes a broad
approach to physical activity and its impact on overall health, fitness, and function.
Question 3
What is the primary difference between the AHA and ACSM physical activity
guidelines?
A) AHA recommends more strength training
B) AHA focuses on cardiovascular risk reduction; ACSM focuses on overall fitness
and function
C) ACSM recommends less exercise than AHA
D) There is no difference between the guidelines
Rationale: The AHA focuses more on using exercise to decrease risks of cardiovascular
morbidity and mortality, while the ACSM takes a broader approach to physical activity
and its impact on overall health, fitness, and function.
Question 4
How many strength training exercises and repetitions are recommended by the
AHA guidelines?
A) 8-10 strength training exercises with 8-12 repetitions, 2x per week
B) 5-7 exercises with 5-8 repetitions, 3x per week
, C) 10-12 exercises with 12-15 repetitions, 1x per week
D) 15 exercises with 10 repetitions, 2x per week
Rationale: The AHA recommends 8-10 strength training exercises with 8-12 repetitions,
2 times per week. This helps maintain muscle mass and bone density.
Question 5
The FITT principle stands for:
A) Frequency, Intensity, Time, Type
B) Function, Intensity, Timing, Target
C) Frequency, Interval, Training, Time
D) Flexibility, Intensity, Timing, Type
Rationale: The FITT principle is used for individualized "exercise prescription":
Frequency (how often), Intensity (how strenuous), Time (duration), and Type (mode of
exercise).
Question 6
What is the recommended step count per day for general health?
A) 5,000 steps
B) 7,000-10,000 steps
C) 12,000 steps
D) 15,000 steps
Rationale: Physical activity guidelines include a minimum of 7,000-10,000 steps per day,
with at least 2 days per week of strength training for optimal health benefits.
Question 7
QUESTIONS AND ANSWERS | 2026
UPDATE | 100% CORRECT - UTA.
SECTION 1: PHYSICAL ACTIVITY GUIDELINES
Question 1
According to the American Heart Association (AHA), what is the recommended
amount of moderately-intense cardiovascular aerobic exercise for adults?
A) 20 minutes x 3 days per week
B) 30 minutes x 5 days per week
C) 45 minutes x 3 days per week
D) 60 minutes x 2 days per week
Rationale: The AHA guidelines recommend moderately-intense cardiovascular aerobic
exercise for 30 minutes x 5 days per week OR vigorous exercise for 20 minutes x 3 days
per week. This is the minimum recommendation for the general public.
Question 2
,The American College of Sports Medicine (ACSM) recommends how much aerobic
activity per week for adults ages 18-65?
A) 75 minutes of vigorous activity
B) 150 minutes of moderate-intensity aerobic activity
C) 200 minutes of moderate activity
D) 300 minutes of moderate activity
Rationale: The ACSM recommends that all adults ages 18-65 should have 150 minutes
of aerobic activity and 2 days per week of strength training. The ACSM takes a broad
approach to physical activity and its impact on overall health, fitness, and function.
Question 3
What is the primary difference between the AHA and ACSM physical activity
guidelines?
A) AHA recommends more strength training
B) AHA focuses on cardiovascular risk reduction; ACSM focuses on overall fitness
and function
C) ACSM recommends less exercise than AHA
D) There is no difference between the guidelines
Rationale: The AHA focuses more on using exercise to decrease risks of cardiovascular
morbidity and mortality, while the ACSM takes a broader approach to physical activity
and its impact on overall health, fitness, and function.
Question 4
How many strength training exercises and repetitions are recommended by the
AHA guidelines?
A) 8-10 strength training exercises with 8-12 repetitions, 2x per week
B) 5-7 exercises with 5-8 repetitions, 3x per week
, C) 10-12 exercises with 12-15 repetitions, 1x per week
D) 15 exercises with 10 repetitions, 2x per week
Rationale: The AHA recommends 8-10 strength training exercises with 8-12 repetitions,
2 times per week. This helps maintain muscle mass and bone density.
Question 5
The FITT principle stands for:
A) Frequency, Intensity, Time, Type
B) Function, Intensity, Timing, Target
C) Frequency, Interval, Training, Time
D) Flexibility, Intensity, Timing, Type
Rationale: The FITT principle is used for individualized "exercise prescription":
Frequency (how often), Intensity (how strenuous), Time (duration), and Type (mode of
exercise).
Question 6
What is the recommended step count per day for general health?
A) 5,000 steps
B) 7,000-10,000 steps
C) 12,000 steps
D) 15,000 steps
Rationale: Physical activity guidelines include a minimum of 7,000-10,000 steps per day,
with at least 2 days per week of strength training for optimal health benefits.
Question 7
