30 RECIPES · 6 COURSES · ONE WORLD OF FLAVOR
THE
RAINBOW
TABLE
Vibrant, globally-inspired recipes you can get on the table in 30
minutes or less — from golden turmeric oats to molten chocolate
lava cake.
A COLORFUL KITCHEN EDITION
,WELCOME
Cook in color.
This book is built on one simple idea: the food that makes you feel best is usually the
food that looks the most alive on the plate. Thirty recipes, drawn from kitchens around
the world, organized into six easy-to-navigate courses — each with its own color
running through the book like a thread.
Every recipe here is written to get real food on your table without a long ingredient list
or a full afternoon. Most take 30 minutes or less. None require special equipment. All of
them are meant to be cooked on a normal Tuesday.
How the color-coding works
Breakfast Light Meals
Mains Snacks & Sides
Desserts Drinks
Look for the color band at the top of each recipe — it always matches the section it belongs to, so you can
flip straight to what you're craving.
,INSIDE THIS BOOK
Table of Contents
Breakfast Mains
01 Turmeric Golden Oats — with banana, honey & 11 One-Pan Lemon Garlic Salmon — with roasted
toasted almonds asparagus
02 Shakshuka — eggs gently baked in a spiced pepper- 12 Thai Red Curry — with tofu, peppers & basil
tomato sauce
13 Korean Beef Bulgogi Bowls — caramelized beef,
03 Greek Yogurt Parfait — berries, honey & pistachio kimchi & rice
crunch
14 Moroccan Chickpea Tagine — warm spices, apricots
04 Sweet Potato & Black Bean Hash — with fried egg, & couscous
avocado & lime
15 Creamy Tuscan Chicken — sun-dried tomato &
05 Japanese Soufflé Pancakes — tall & fluffy, with spinach skillet
matcha cream
16 Simplified Butter Chicken — Murgh Makhani — silky
and warmly spiced
Light Meals
17 Peruvian Lomo Saltado — stir-fried beef, fries &
06 Rainbow Spring Rolls — fresh Vietnamese rolls with tomato
peanut dip 18 Greek Sheet-Pan Chicken — lemon, potatoes &
07 Mediterranean Chickpea Salad — feta, olives & oregano, one tray
lemon-oregano dressing 19 Spicy Jambalaya — shrimp, andouille sausage & rice
08 Thai Mango & Cashew Salad — sweet, tart, spicy and 20 Black Bean & Sweet Potato Enchiladas — a
crunchy vegetarian weeknight favorite
09 Mexican Street Corn Salad — esquites — smoky,
creamy, bright with lime Desserts
10 Miso-Glazed Soba Bowl — chilled noodles, edamame
25 Molten Chocolate Lava Cakes — rich, gooey centers,
& sesame
ready in minutes
Snacks & Sides 26 No-Bake Mango Cheesecake Cups — light, creamy,
no oven required
21 Crispy Parmesan Zucchini Fries — air-fryer, with 27 Simplified French Lemon Tart — bright, silky, classic
marinara for dipping bistro finish
22 Loaded Sweet Potato Wedges — with smoky chipotle 28 Chewy Salted Caramel Blondies — fudgy squares
crema with a flaky-salt finish
23 Honey-Sriracha Roasted Chickpeas — a crunchy,
sweet-and-spicy snack Drinks
24 Classic Guacamole & Pico de Gallo — fresh, simple,
29 Tropical Mango-Pineapple Smoothie — thick, creamy,
endlessly useful
ready in one blend
30 Iced Hibiscus Cooler — agua de jamaica — tart, floral,
refreshing
, Breakfast
Turmeric Golden Oats
Shakshuka
Greek Yogurt Parfait
Sweet Potato & Black Bean Hash
Japanese Soufflé Pancakes
THE
RAINBOW
TABLE
Vibrant, globally-inspired recipes you can get on the table in 30
minutes or less — from golden turmeric oats to molten chocolate
lava cake.
A COLORFUL KITCHEN EDITION
,WELCOME
Cook in color.
This book is built on one simple idea: the food that makes you feel best is usually the
food that looks the most alive on the plate. Thirty recipes, drawn from kitchens around
the world, organized into six easy-to-navigate courses — each with its own color
running through the book like a thread.
Every recipe here is written to get real food on your table without a long ingredient list
or a full afternoon. Most take 30 minutes or less. None require special equipment. All of
them are meant to be cooked on a normal Tuesday.
How the color-coding works
Breakfast Light Meals
Mains Snacks & Sides
Desserts Drinks
Look for the color band at the top of each recipe — it always matches the section it belongs to, so you can
flip straight to what you're craving.
,INSIDE THIS BOOK
Table of Contents
Breakfast Mains
01 Turmeric Golden Oats — with banana, honey & 11 One-Pan Lemon Garlic Salmon — with roasted
toasted almonds asparagus
02 Shakshuka — eggs gently baked in a spiced pepper- 12 Thai Red Curry — with tofu, peppers & basil
tomato sauce
13 Korean Beef Bulgogi Bowls — caramelized beef,
03 Greek Yogurt Parfait — berries, honey & pistachio kimchi & rice
crunch
14 Moroccan Chickpea Tagine — warm spices, apricots
04 Sweet Potato & Black Bean Hash — with fried egg, & couscous
avocado & lime
15 Creamy Tuscan Chicken — sun-dried tomato &
05 Japanese Soufflé Pancakes — tall & fluffy, with spinach skillet
matcha cream
16 Simplified Butter Chicken — Murgh Makhani — silky
and warmly spiced
Light Meals
17 Peruvian Lomo Saltado — stir-fried beef, fries &
06 Rainbow Spring Rolls — fresh Vietnamese rolls with tomato
peanut dip 18 Greek Sheet-Pan Chicken — lemon, potatoes &
07 Mediterranean Chickpea Salad — feta, olives & oregano, one tray
lemon-oregano dressing 19 Spicy Jambalaya — shrimp, andouille sausage & rice
08 Thai Mango & Cashew Salad — sweet, tart, spicy and 20 Black Bean & Sweet Potato Enchiladas — a
crunchy vegetarian weeknight favorite
09 Mexican Street Corn Salad — esquites — smoky,
creamy, bright with lime Desserts
10 Miso-Glazed Soba Bowl — chilled noodles, edamame
25 Molten Chocolate Lava Cakes — rich, gooey centers,
& sesame
ready in minutes
Snacks & Sides 26 No-Bake Mango Cheesecake Cups — light, creamy,
no oven required
21 Crispy Parmesan Zucchini Fries — air-fryer, with 27 Simplified French Lemon Tart — bright, silky, classic
marinara for dipping bistro finish
22 Loaded Sweet Potato Wedges — with smoky chipotle 28 Chewy Salted Caramel Blondies — fudgy squares
crema with a flaky-salt finish
23 Honey-Sriracha Roasted Chickpeas — a crunchy,
sweet-and-spicy snack Drinks
24 Classic Guacamole & Pico de Gallo — fresh, simple,
29 Tropical Mango-Pineapple Smoothie — thick, creamy,
endlessly useful
ready in one blend
30 Iced Hibiscus Cooler — agua de jamaica — tart, floral,
refreshing
, Breakfast
Turmeric Golden Oats
Shakshuka
Greek Yogurt Parfait
Sweet Potato & Black Bean Hash
Japanese Soufflé Pancakes
