Core Power Yoga C1 Class Exam | Verified Exam Questions and Answers | Latest Updated Study Material 2026

Core Power Yoga C1 Class Exam | Verified Exam Questions and Answers
| Latest Updated Study Material 2026
Question:
Exhale
Answer:

Child's Pose (2 min) - Widen out your hips Bring your toes together to touch Reach your fingertips out in
front of you

Question:
Ujjayi breath introduction
Answer:

...

Question:
Exhale
Answer:

Downward Facing Dog (1 min) - Sink your heels towards the mat Press your hands into the ground Lift
your hips up high

Question:
Exhale
Answer:

Uttanasana - Ragdoll (1 min) - Bend your your knees Hinge from your hips Interlace your elbows, sway
gently from side to side

Question:
Transition from Ragdoll
Answer:

Release your fingertips to the mat Toe/heel your feet together to touch Inhale slowly roll up

Question:
Exhale
Answer:

Samasthiti / Standing at Attention (3 breaths) - Lift your chest Bring your hands to touch at heart center
Close your eyes Set intention (optional)

,Question:
Inhale
Answer:

Tadasana - Mountain Pose (3-5B) - Ground down through the four corners of your feet Tuck your
tailbone down Lift your arms towards the sky, pinkies face one another

Question:
Exhale
Answer:

Uttanasana -Forward Fold - Bring your hands to heart center Microbend your knees Bring your hands to
touch the floor

Question:
Inhale
Answer:

Halfway lift - Shift your weight forwrad Find length through your spine Bring your hands to touch your
shins - Exhale: Come to a high planks Press through your hands Keep your whole body in one line
Engage your core Inhale: Shift your weight forward two inches

Question:
Exhale
Answer:

Chaturanga Dandasana - High to low push up - Keep your elbows tucked into your sides Create a 90
degree bend with your elbows Engage your core

Question:
Inhale
Answer:

Upward Facing Dog - Flip the tops of your feet to the mat Push through your hands -The only points of
connection are your hands and your feet Shine your heart through your chest

Question:
Exhale
Answer:

Downward Facing Dog - Lift your hips up high, Engage your core Roll your feet back down

, Question:
Transition from Down Dog
Answer:

Inhale gaze toward your fingertips; Exhale bend you knees and walk to the top of your mat, and have a
seat.

Question:
Come down to your Mat for Chaturanga demo
Answer:

Once demo is done do Chaturanga -> Updog -> Downdog

Question:
Repeat Sun A
Answer:

Flow 2 times breath to movement - ....

Question:
At the end of Sun A, from Down Dog
Answer:

- Inhale: look up. Exhale: Travel to the top of your mat Inhale: Halfway lift - flatten out your back
Exhale: Forward Fold - bow down

Question:
Inhale
Answer:

Utkatasana - Chair Pose (3-5B) - Bend your knees to find your seat Work to parallel your thighs to the
floor Tuck your tailbone down Bring your arms up to meet your ears

Question:
Exhale
Answer:

Uttanasana - Forward fold - Ground down