PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Positive transfer of learning - (answer)the skill you learned in one activity positively affects your ability to
master a new activity
Rhythmic skill - (answer)basis of dance and music and the purpose of this type of skill is so that a student
learns to move effectively while developing a sense of rhythm
Biomechanical principles - (answer)Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill - (answer)1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Locomotor skills - (answer)involve the body traveling from one place to another
Non-locomotor skills - (answer)refer to any body movement where the body remains stationary
Components of health related fitness - (answer)Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
,PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Cardiovascular endurance - (answer)Ability of heart to provide oxygen to muscles during physical activity
for prolonged period of time
Muscular strength - (answer)The amount of force a muscle can exert
Muscular endurance - (answer)the ability of your muscles to perform physical tasks over a period of time
without tiring
Flexibility - (answer)The ability to move your body parts through their full range of motion
Body composition - (answer)ratio of body fat to lean body tissue
Aerobic exercise - (answer)exercise that requires the heart to pump quickly which moves oxygen to the
muscles that are engaged.
Examples of aerobic exercise - (answer)Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion - (answer)a scale that is used to gauge the intensity of an exercise. The scale ranges
from 0-10 with zero being relaxed and sitting down and ten being extremely heavy exercise
Exertion scale - (answer)0: No exertion
,PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
1: Very light
2-3: Light activity
4-6: Moderate activity
7-8: Vigorous activity
9: Very difficult activity
10: Maximum effort activity
Kyphosis - (answer)an extreme, forward rounding of the spine
Activities to Increase Muscular Endurance - (answer)Walking lunges
Squats
Sit-ups
Pushups
Planks
Techniques for managing stress - (answer)Relaxation techniques such as meditation or yoga
Regular exercise
Well-balanced meals
Sufficient amounts of sleep
Talking to a professional counselor
Psychological benefits of stress management - (answer)Losing temper less often and less frustration
Improved focus
Less worry
More positive outlook in situations
Fewer feelings of missing out
, PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Physiological benefits of stress management - (answer)Stronger immunity
Less risk of heart disease
Slower effects of aging
Healthier digestive system
More restful sleep
Physical Activity Guidelines for young children 3-5 - (answer)Should be physically active throughout the
day and adults should encourage active play that includes a variety of activities.
Physical Activity Guidelines for older children and adolescents 6-17 - (answer)Should have opportunities
and be encouraged to participate in physical activities that are age appropriate and enjoyable. Children
6-17 should participate in 60 minutes or more of moderate to vigorous physical play daily. Muscle and
bone-strengthening physical activities should be included at least three days a week.
Physical Activity Guidelines for adults 18+ - (answer)Adults 18+ should aim to sit less and move more
through the day. For the greatest health benefits, adults should do at least 150 minutes to 300 minutes
of moderate activity or 75-150 minutes of vigorous activity weekly. Adults should also incorporate
muscle-strengthening exercises multiple times a week.
PE teachers can assess students using technology by: - (answer)Require students to track their exercise
on apps like MyFitnessPal.
Give students the opportunity to film themselves while playing a specific game, completing a specific
exercise, etc, and then share it electronically.
Assign a report or presentation based on a unit of study and allow students to use multiple forms of
media to complete the report or presentation.
Attribution Motivational Theory - (answer)a concept in sports psychology that helps PE teachers
understand what students and athletes credit their success and failure
Cross-curricular links - (answer)PE teachers should strive to integrate PE content and other curricula so
that students make stronger connections to all content
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Positive transfer of learning - (answer)the skill you learned in one activity positively affects your ability to
master a new activity
Rhythmic skill - (answer)basis of dance and music and the purpose of this type of skill is so that a student
learns to move effectively while developing a sense of rhythm
Biomechanical principles - (answer)Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill - (answer)1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Locomotor skills - (answer)involve the body traveling from one place to another
Non-locomotor skills - (answer)refer to any body movement where the body remains stationary
Components of health related fitness - (answer)Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
,PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Cardiovascular endurance - (answer)Ability of heart to provide oxygen to muscles during physical activity
for prolonged period of time
Muscular strength - (answer)The amount of force a muscle can exert
Muscular endurance - (answer)the ability of your muscles to perform physical tasks over a period of time
without tiring
Flexibility - (answer)The ability to move your body parts through their full range of motion
Body composition - (answer)ratio of body fat to lean body tissue
Aerobic exercise - (answer)exercise that requires the heart to pump quickly which moves oxygen to the
muscles that are engaged.
Examples of aerobic exercise - (answer)Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion - (answer)a scale that is used to gauge the intensity of an exercise. The scale ranges
from 0-10 with zero being relaxed and sitting down and ten being extremely heavy exercise
Exertion scale - (answer)0: No exertion
,PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
1: Very light
2-3: Light activity
4-6: Moderate activity
7-8: Vigorous activity
9: Very difficult activity
10: Maximum effort activity
Kyphosis - (answer)an extreme, forward rounding of the spine
Activities to Increase Muscular Endurance - (answer)Walking lunges
Squats
Sit-ups
Pushups
Planks
Techniques for managing stress - (answer)Relaxation techniques such as meditation or yoga
Regular exercise
Well-balanced meals
Sufficient amounts of sleep
Talking to a professional counselor
Psychological benefits of stress management - (answer)Losing temper less often and less frustration
Improved focus
Less worry
More positive outlook in situations
Fewer feelings of missing out
, PHYSICAL EDUCATION EC-12 CONTENT EXAM REVIEW
QUESTIONS AND CORRECT ANSWERS 100% VERIFIED!!!! ALREADY
GRADED A+
Physiological benefits of stress management - (answer)Stronger immunity
Less risk of heart disease
Slower effects of aging
Healthier digestive system
More restful sleep
Physical Activity Guidelines for young children 3-5 - (answer)Should be physically active throughout the
day and adults should encourage active play that includes a variety of activities.
Physical Activity Guidelines for older children and adolescents 6-17 - (answer)Should have opportunities
and be encouraged to participate in physical activities that are age appropriate and enjoyable. Children
6-17 should participate in 60 minutes or more of moderate to vigorous physical play daily. Muscle and
bone-strengthening physical activities should be included at least three days a week.
Physical Activity Guidelines for adults 18+ - (answer)Adults 18+ should aim to sit less and move more
through the day. For the greatest health benefits, adults should do at least 150 minutes to 300 minutes
of moderate activity or 75-150 minutes of vigorous activity weekly. Adults should also incorporate
muscle-strengthening exercises multiple times a week.
PE teachers can assess students using technology by: - (answer)Require students to track their exercise
on apps like MyFitnessPal.
Give students the opportunity to film themselves while playing a specific game, completing a specific
exercise, etc, and then share it electronically.
Assign a report or presentation based on a unit of study and allow students to use multiple forms of
media to complete the report or presentation.
Attribution Motivational Theory - (answer)a concept in sports psychology that helps PE teachers
understand what students and athletes credit their success and failure
Cross-curricular links - (answer)PE teachers should strive to integrate PE content and other curricula so
that students make stronger connections to all content
