Kines 163 Exam 1
Study online at https://quizlet.com/_8pns8l
1. The epidemic of physical inactivity is Sedentary Death Syndrome
also termed
2. T/F Since 2014, overweight and obesi- True
ty rates have begin to stabilize in the
US.
3. What percentage of all cancers are 80
preventable through positive lifestyle
behaviors?
4. T/F The leading causes of premature True
death and illness are largely lifestyle
related.
5. T/F Research shows that as PA goes True
up, premature CV mortality rates go
down.
6. Upon reaching a consistent state Plateau
of moderate fitness, the benefits in
decreased mortality risk begin to
_________.
7. T/F Moderate activity is preferable False/Vigorous
to all others because they are most
clearly associated with better health
benefits.
8. What is the goal of EIM? improve the health and wellness of people through
exercise prescriptions from their physicians
9.
, Kines 163 Exam 1
Study online at https://quizlet.com/_8pns8l
T/F A fitness program can improve False; Muscle tone is the use of your muscles to
muscle tone. maintain posture.
10. What does standing promote? active muscle engagement and energy expenditure,
glucose and free fatty acids uptake
11. What is the function of LPL? promotes FA uptake
12. T/F Under stressful conditions, cate- True
cholamines stimulate the production
and secretion of LPL in both skeletal
and cardiac muscle.
13. What is NEAT? non-exercise activity thermogenesis
14. Define physical activity any bodily movement produced by skeletal muscles
that results in energy expenditure
-can be light/moderate/vigorous
15. Define Exercise planned, structured, repetitive movement intended
to improve or maintain physical fitness
16. What intensity of physical activity pro- moderate
vides substantial health benefits in
the well-being of the vast majority of
people who are not physically active?
17. What intensity provides the best im- Vigorous
provements in aerobic capacity, CAD
risk reduction and overall CV health?
18. Define physical fitness the general capacity to adapt and respond favorably
to physical effort
-ability to meet ordinary and unusual demands of
Study online at https://quizlet.com/_8pns8l
1. The epidemic of physical inactivity is Sedentary Death Syndrome
also termed
2. T/F Since 2014, overweight and obesi- True
ty rates have begin to stabilize in the
US.
3. What percentage of all cancers are 80
preventable through positive lifestyle
behaviors?
4. T/F The leading causes of premature True
death and illness are largely lifestyle
related.
5. T/F Research shows that as PA goes True
up, premature CV mortality rates go
down.
6. Upon reaching a consistent state Plateau
of moderate fitness, the benefits in
decreased mortality risk begin to
_________.
7. T/F Moderate activity is preferable False/Vigorous
to all others because they are most
clearly associated with better health
benefits.
8. What is the goal of EIM? improve the health and wellness of people through
exercise prescriptions from their physicians
9.
, Kines 163 Exam 1
Study online at https://quizlet.com/_8pns8l
T/F A fitness program can improve False; Muscle tone is the use of your muscles to
muscle tone. maintain posture.
10. What does standing promote? active muscle engagement and energy expenditure,
glucose and free fatty acids uptake
11. What is the function of LPL? promotes FA uptake
12. T/F Under stressful conditions, cate- True
cholamines stimulate the production
and secretion of LPL in both skeletal
and cardiac muscle.
13. What is NEAT? non-exercise activity thermogenesis
14. Define physical activity any bodily movement produced by skeletal muscles
that results in energy expenditure
-can be light/moderate/vigorous
15. Define Exercise planned, structured, repetitive movement intended
to improve or maintain physical fitness
16. What intensity of physical activity pro- moderate
vides substantial health benefits in
the well-being of the vast majority of
people who are not physically active?
17. What intensity provides the best im- Vigorous
provements in aerobic capacity, CAD
risk reduction and overall CV health?
18. Define physical fitness the general capacity to adapt and respond favorably
to physical effort
-ability to meet ordinary and unusual demands of
