NRBF605BFWEEKBF5BFFINALBFSTUDYBFGUI
DE
1. allBF orBF nothing:BF I'mBFeitherBFaBFsuccessBForBFaBFfailure."
2. mindBFreading:BFtheyBFprobablyBFthinkBFthatBFI'mBFincompetent
3. emotionalBFreasoning:BFbecauseBFIBFfeelBFinadequateBFIBFamBFinadequate
4. personalization:B F "BecauseBFIBFfeelBFinadequate,BFIBFamBFinadequate."
5. globalBFlabeling:BFeverythingBFIBFdoBFturnsBFoutBFwrong
6. Catastrophizing:B F IfBFIBFgoBFtoBFtheBFparty,BFthereBFwillBFbeBFterribleBFconsequences."
7. shouldBFstatements:BFIBFshouldBFprobablyBFbeBFaBFbetterBFdaughter
8. overgeneralization:B F "EverythingBFalwaysBF goesBF wrongBF forBF me.
9. controlBFfallacies:BF"IfBFI'mBFnotBFinBFcompleteBFcontrolBFallBFtheBFtime,BFIBFwillBFgoBFoutBFofBFcontrol."
10. comparing:B F IBFamBFnotBFasBFcompetentBFasBFmyBFcoworkersBForBFsupervisors."
11. heavensBFreward:BFIfBFIBFdoBFeverythingBFperfectlyBFhere,BFIBFwillBFbeBFrewardedBFlater."
12. DisqualifyingBFtheBFpositive:BFJustBFbecauseBFoneBFpersonBFlikedBFme,BFitBFdoesn'tBFmeanBFitBFwillBFhappenBFaga
in."
13. perfectionism:BF"IBFmustBFdoBFthisBFperfectlyBForBFIBFwillBFbeBFcriticizedBFandBFaBFfailure."
14. timeBFtripping:BFIBFscrewedBFupBFmyBFpastBFandBFnowBFIBFmustBFbeBFvigilantBFtoBFsecureBFmyBFfuture."
15. objectifyingBFtheBFsubjective:BFIBFhaveBFtoBFbeBFfunnyBFtoBFbeBFliked.BFItBFisBFfact."
16. SelectiveB F abstraction:B F AllBFofBFtheBFgoodBFmenBFareBFtakenBForBFgay."
17. ExternalizationBFofBFself-worth:BF"MyBFworthBFdependsBFonBFwhatBFothersBFthinkBFofBFme."
18. FallacyBFofBFtheBFchangeBFofBFothers:BFIfBFeveryoneBFwouldBFjustBFfollowBFtheBFrulesBFIBFwouldBFfeelBFhappier
/feelBFbetter."
19. OstrichB F technique:B F IfBFIBFignoreBFit,BFmaybeBFitBFwillBFgoBFaway."
20. UnrealisticB F expectations:B F IBFmustBFbeBFtheBFbestBFabsolutelyBFallBFofBFtheBFtime."
21. Filtering:BF"IBFtendBFtoBFfocusBFonBFtheBFnegativeBFdetailsBFwhileBFIBFignoreBFandBFfilterBFoutBFallBFtheBFpositiveBFaspec
tsBFofBFaBFsituation."
22. BeingBFright:BFIBFmustBFproveBFthatBFIBFamBFrightBFasBFbeingBFwrongBFisBFunthinkable."
23. fallacyBFofBFattachment:BF"IBFcan'tBFliveBFwithoutBFaBFpartner."BF"IfBFIBFwasBFinBFaBFrelationship,BFallBFofBFmyBFpr
oblemsBFwouldBFbeBFsolved."
24. fallacyBFofBFperfectBFeffect:BF"IfBFIBFdoBFthingsBFperfectly,BFtheBFresultsBFwillBFbeBFperfect.
25. CognitiveBFdistortions:B F areBFirrationalBForBFbiasedBFwaysBFofBFthinkingBFthatBFcanBFnegativelyBFinfluenceBFaBFpe
rson'sBFperceptionBFofBFreality.BFTheseBFpatternsBFofBFthinkingBFcanBFleadBFtoBFdistortedBFviewsBFofBFoneself,BFothers,BForBFtheB
Fworld,BFandBFareBFoftenBFassociatedBFwithBFanxiety,BFdepression,BFandBFotherBFmentalBFhealthBFchallenges.BFB F B F canBFc
auseBFpeopleBFtoBFinterpretBFsituationsBFinBFoverlyBFnegativeBForBFself-
BF
BF
, NRBF605BFWEEKBF5BFFINALBFSTUDYBFGUI
DE
defeatingBFways,BFoftenBFamplifyingBFstressBForBFemotionalBFdistress.
BF
BF
DE
1. allBF orBF nothing:BF I'mBFeitherBFaBFsuccessBForBFaBFfailure."
2. mindBFreading:BFtheyBFprobablyBFthinkBFthatBFI'mBFincompetent
3. emotionalBFreasoning:BFbecauseBFIBFfeelBFinadequateBFIBFamBFinadequate
4. personalization:B F "BecauseBFIBFfeelBFinadequate,BFIBFamBFinadequate."
5. globalBFlabeling:BFeverythingBFIBFdoBFturnsBFoutBFwrong
6. Catastrophizing:B F IfBFIBFgoBFtoBFtheBFparty,BFthereBFwillBFbeBFterribleBFconsequences."
7. shouldBFstatements:BFIBFshouldBFprobablyBFbeBFaBFbetterBFdaughter
8. overgeneralization:B F "EverythingBFalwaysBF goesBF wrongBF forBF me.
9. controlBFfallacies:BF"IfBFI'mBFnotBFinBFcompleteBFcontrolBFallBFtheBFtime,BFIBFwillBFgoBFoutBFofBFcontrol."
10. comparing:B F IBFamBFnotBFasBFcompetentBFasBFmyBFcoworkersBForBFsupervisors."
11. heavensBFreward:BFIfBFIBFdoBFeverythingBFperfectlyBFhere,BFIBFwillBFbeBFrewardedBFlater."
12. DisqualifyingBFtheBFpositive:BFJustBFbecauseBFoneBFpersonBFlikedBFme,BFitBFdoesn'tBFmeanBFitBFwillBFhappenBFaga
in."
13. perfectionism:BF"IBFmustBFdoBFthisBFperfectlyBForBFIBFwillBFbeBFcriticizedBFandBFaBFfailure."
14. timeBFtripping:BFIBFscrewedBFupBFmyBFpastBFandBFnowBFIBFmustBFbeBFvigilantBFtoBFsecureBFmyBFfuture."
15. objectifyingBFtheBFsubjective:BFIBFhaveBFtoBFbeBFfunnyBFtoBFbeBFliked.BFItBFisBFfact."
16. SelectiveB F abstraction:B F AllBFofBFtheBFgoodBFmenBFareBFtakenBForBFgay."
17. ExternalizationBFofBFself-worth:BF"MyBFworthBFdependsBFonBFwhatBFothersBFthinkBFofBFme."
18. FallacyBFofBFtheBFchangeBFofBFothers:BFIfBFeveryoneBFwouldBFjustBFfollowBFtheBFrulesBFIBFwouldBFfeelBFhappier
/feelBFbetter."
19. OstrichB F technique:B F IfBFIBFignoreBFit,BFmaybeBFitBFwillBFgoBFaway."
20. UnrealisticB F expectations:B F IBFmustBFbeBFtheBFbestBFabsolutelyBFallBFofBFtheBFtime."
21. Filtering:BF"IBFtendBFtoBFfocusBFonBFtheBFnegativeBFdetailsBFwhileBFIBFignoreBFandBFfilterBFoutBFallBFtheBFpositiveBFaspec
tsBFofBFaBFsituation."
22. BeingBFright:BFIBFmustBFproveBFthatBFIBFamBFrightBFasBFbeingBFwrongBFisBFunthinkable."
23. fallacyBFofBFattachment:BF"IBFcan'tBFliveBFwithoutBFaBFpartner."BF"IfBFIBFwasBFinBFaBFrelationship,BFallBFofBFmyBFpr
oblemsBFwouldBFbeBFsolved."
24. fallacyBFofBFperfectBFeffect:BF"IfBFIBFdoBFthingsBFperfectly,BFtheBFresultsBFwillBFbeBFperfect.
25. CognitiveBFdistortions:B F areBFirrationalBForBFbiasedBFwaysBFofBFthinkingBFthatBFcanBFnegativelyBFinfluenceBFaBFpe
rson'sBFperceptionBFofBFreality.BFTheseBFpatternsBFofBFthinkingBFcanBFleadBFtoBFdistortedBFviewsBFofBFoneself,BFothers,BForBFtheB
Fworld,BFandBFareBFoftenBFassociatedBFwithBFanxiety,BFdepression,BFandBFotherBFmentalBFhealthBFchallenges.BFB F B F canBFc
auseBFpeopleBFtoBFinterpretBFsituationsBFinBFoverlyBFnegativeBForBFself-
BF
BF
, NRBF605BFWEEKBF5BFFINALBFSTUDYBFGUI
DE
defeatingBFways,BFoftenBFamplifyingBFstressBForBFemotionalBFdistress.
BF
BF
