APPH 1040 Chapter 7 – Improving Your Personal Fitness Study Guide & Exam Prep 2026

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APPH 1040 Chapter 7 – Improving Your Personal Fitness Study Guide & Exam Prep 2026

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10 pages

2026/2027

Institution APPH 1040

Course APPH 1040

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Prepare for APPH 1040 Chapter 7 with a focused review of personal fitness and exercise concepts for 2026. This resource is designed to help students review key fitness principles, understand important course concepts, and prepare for quizzes and examinations covering personal fitness and wellness. Ideal for students searching for APPH 1040 Chapter 7 study guides, personal fitness study materials, exercise and fitness exam prep, APPH 1040 practice questions, fitness review questions, and health and wellness study resources for 2026.

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APPHvn1040vnCh.7vn-vnImprovingvnYourvnPersonalvnFitness

Muscularvnendurancevnisvnbestvndevelopedvnbyvnincreasingvnthevn__________
.vn-vncorrectvnanswer✔ ✔
Numbervnofvnrepetitionsvn(lowervnintensity,vnmorevnrepetitionsvnandvnsets)

RegularvnphysicalvnactivityvnhasvnbeenvnlinkedvntovnallvnofvnthevnfollowingvnEX
CEPTvnavnlowervn__________.vn

Lifevnexpectancy,vnincidencevnofvnhypertension,vnincidencevnofvncardiovascu
larvndiseasevn-vncorrectvnanswer✔ ✔ Lifevnexpectancy

Avndecreasedvnriskvnofvndepressionvnandvnanxietyvnarevnexamplesvnofvnbenefitsv
nforvnthevnbrainvnofvn__________.vn-vncorrectvnanswer✔ ✔
Physicalvnactivity

Meghanvnisvnanvnadultvnwhovnwantsvntovngainvnpositivevnhealthvnbenefitsvnfromv
nphysicalvnactivity.vnInvnordervntovnmeetvnthisvngoal,vn______vnminutesvnofvn___

_______vn-
intensityvnphysicalvnactivityvnalongvnwithvn____vndaysvnofvnmuscle-
strengtheningvnactivitiesvneachvnweek.vn-vncorrectvnanswer✔ ✔
150;vnmoderate;vn2

, Briskvnwalkingvnisvnanvnexamplevnofvnwhatvnkindvnofvnexercise?vn-
vncorrectvnanswer✔ ✔ Aerobic

Regularvnaerobicvnactivityvnimprovesvnthevnefficiencyvnofvnthevnheartvnbyvnallvn
ofvnthevnfollowingvnEXCEPTvn__________.

Decreasingvnthevnamountvnofvnbloodvnpumpedvneachvncycle,vnstrengtheningvnt
hevnheartvnmuscle,vnimprovingvnbloodvnflow,vnincreasingvnthevnnumbervnofvnca
pillariesvninvnskeletalvnmuscles.vn-vncorrectvnanswer✔ ✔
Decreasingvnthevnamountvnofvnbloodvnpumpedvneachvncycle.

OverusevnInjuriesvn-vncorrectvnanswer✔ ✔
Resultvnfromvnthevncumulativevneffectsvnofvnday-after-
dayvnstressesvnplacedvnonvntendons,vnmuscles,vnandvnjointsvnduringvnexercisevn(
e.g.vnshinvnsplints).

TargetvnHeartvnRatevn-vncorrectvnanswer✔ ✔
Thevnlevelvnofvnexercisevnintensityvnrequiredvntovnimprovevncardiorespirator
yvnendurance;vnreachedvnwhenvnexercisingvnatvn64-
95%vnofvnyourvnmaximumvnheartvnrate.

AerobicvnExercisevn-vncorrectvnanswer✔ ✔
Refersvntovnavntypevnofvnexercisevnthatvnbuildsvncardiorespiratoryvnfitnessvnby
vntotalvnbodyvnactivitiesvninvolvingvnthevnlargevnmusclevngroupsvnofvnyourvnbod

yvn(e.g.vnswimming).

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Uploaded on: August 19, 2026
Number of pages: 10
Written in: 2026/2027
Type: Exam (elaborations)
Contains: Questions & answers

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APPH 1040 Chapter 7 – Improving Your Personal Fitness Study Guide & Exam Prep 2026

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