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APPH 1040 Nutrition – Study Guide, Exam Review & Practice Questions 2026

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Prepare for APPH 1040 Nutrition examinations with comprehensive nutrition study and exam review material for 2026. This resource is designed to help students review essential nutrition concepts, understand key topics, practice exam-style questions, and strengthen overall preparation for APPH 1040 assessments. Ideal for students searching for APPH 1040 Nutrition study guides, APPH 1040 exam prep, nutrition practice questions, nutrition exam review, APPH 1040 study materials, and college nutrition exam preparation for 2026.

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APPHvn1040:vnNutrition


Nutrientvn-vncorrectvnanswer✔ ✔
Avnsubstancevnfoundvninvnfoodvnthatvnisvnusedvnbyvnthevnbodyvntovnsupportvnno
rmalvngrowth,vnmaintenance,vnandvnrepair



Nutritionvn-vncorrectvnanswer✔ ✔
Thevnsciencevnofvnfood,vnthevnnutrientsvnandvnsubstancesvntherein,vntheirvnact
ion,vninteraction,vnandvnbalancevninvnrelationvntovnhealthvnandvndisease,vnandvnth
evnprocessvnbyvnwhichvnthevnorganismvningests,vndigests,vnabsorbs,vntransports
,vnutilizes,vnandvnexcretesvnfoodvnsubstances


Macronutrientsvn-vncorrectvnanswer✔ ✔
•vnNutrientsvnrequiredvninvnthevngreatestvnamounts
•vnExamples:vncarbohydrates,vnproteins,vnfats



Micronutrientsvn-vncorrectvnanswer✔ ✔
•vnNutrientsvnrequiredvnonlyvninvnsmallvnamounts
•vnExamples:vnvitamins,vnminerals,vnwater



Calorievn-vncorrectvnanswer✔ ✔
•vnThevnstandardvnunitvnofvnenergyvnusedvnorvntakenvnin

, •vnUnitvnofvnEnergyvn(c):vnavnunitvnofvnenergyvnequalvntovn4.1855vnjoules,vnorigin
allyvndefinedvnasvnthevnquantityvnofvnheatvnrequiredvntovnraisevnthevntemperature
vnofvn1vngvnofvnpurevnwatervnbyvn1ºvnC.vn



•vnLargevnUnitvnofvnEnergyvn(Cvnorvnkcal):vnavnunitvnofvnenergyvnequalvntovnthevnh
eatvnrequiredvntovnraisevnthevntemperaturevnofvn1vnkgvnofvnpurevnwatervnbyvn1ºvnCv
n


•vnUnitvnofvnFoodvnEnergyvn(Cvnorvnkcal):vnavnunitvnofvnenergy-
producingvnpotentialvninvnfood,vnequalvntovnonevnlargevncalorie.vnDietaryvncalor
ie.


Carbohydratesvn-vncorrectvnanswer✔ ✔
•vnBody'svnmainvnsourcevnofvnenergy
•vnTwovntypes:vnsimplevn&vncomplex


ComplexvnCarbohydratesvn-vncorrectvnanswer✔ ✔
•vnDigestedvnmorevnslowly
•vnFruits,vnvegetables,vnwholevngrains
•vnProvidesvnlonger-lastingvnenergy



SimplevnCarbohydratesvn-vncorrectvnanswer✔ ✔ •vnDigestedvnquickly

•vnCandy,vnprocessedvnbakedvngoods,vnwhitevnbread


SolublevnFibervn-vncorrectvnanswer✔ ✔
•vnImprovevncholesterolvnandvnbloodvnsugarvn

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