ISSA FINAL EXAM WITH QUESTIONS AND VERIFIED ANSWERS LATEST / ALREADY GRADED A+

ISSA FINAL EXAM WITH QUESTIONS AND VERIFIED
ANSWERS LATEST 2022-2024 / ALREADY GRADED A+




ISSA FINAL EXAM LATEST 2022-2024
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,PART 1. *




Which client form allows clients to understand and accept any and all risks associated
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with beginning an exercise program? - ANSWER- liability waiver
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A movement that keeps the distal end of the body segment fixed in one location describ
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es what type of kinetic chain movement? - ANSWER- Closed kinetic chain movement
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Which of the following is considered an incomplete protein? - ANSWER- peas
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For the average adult what percentage of the diet should be carbohydrates? -
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ANSWER- 45 to 65 percent of daily calories
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In which anatomical plane does the internal and external rotation of the shoulder occur
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? - ANSWER- transverse plane
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Type, frequency, time, and rest are examples of what aspect of fitness? -
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ANSWER- Acute training variables
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At what average age does flexibility start to diminish for most people? -
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ANSWER- 45 years of age
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In marketing, what is the definition of a "target market?" - ANSWER-
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The particular group of consumers that a product or service targets
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What term is described as the volume of blood the left ventricle pushes out in a single h
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eartbeat? - ANSWER- stroke volume * * * *




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,Which of the following is a symptom of a heart attack? - ANSWER-
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shortness of breath
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Which flexibility technique may be assisted by or utilizes A stretching tool like a towel
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or stretching strap? - ANSWER- Pre-contraction stretching
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What is the process of breaking triglycerides down into fatty acids to be converted to a
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cetyl - CoA during aerobic metabolism called? - ANSWER- Beta oxidation
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beta oxidation - ANSWER-
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reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
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What information does the client intake form gather? - ANSWER-
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Previous exercise experience, nutrition, and health conditions
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According to the CDC, what is the definition of sanitizing? - ANSWER-
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Cleaning and killing germs on surfaces to bring the microbe level to an acceptable ran
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ge


hypotension - ANSWER- low blood pressure * * * * *




mitral valve - ANSWER- * * *



valve between the left atrium and the left ventricle; bicuspid valve
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aortic valve - ANSWER-
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The semilunar valve separating the aorta from the left ventricle that prevents blood fro
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m flowing back into the left ventricle.
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atrioventricular valves - ANSWER- * * *



Valves located between the atrial and ventricular chambers on each side of the heart,
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prevent backflow into the atria when the ventricles are contracting.
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, Which of the following is a statement from the ISSA code of ethics for a fitness professi
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onal? - ANSWER- * *



Accurately represent their services and what is reasonably expected from a training rel
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ationship with clients. * *




What is the daily fiber intake recommendation for the average male? - ANSWER-
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38 grams per day* * *




Which advanced training technique is described as completing one set of an exercise
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until failure before immediately lowering the weight and continuing the set until failu
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re again? - ANSWER- Drop-sets
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Caudal - ANSWER- toward the tail* * * * *




During exercise, the average humans breathing rate increases to what range in varies b
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ased on exercise intensity? - ANSWER- 50-60 breaths per minute
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What type of supplement can elevate heart rate, body temperature, and blood pressure?
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- ANSWER- stimulant
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Which heart structure is known as the pacemaker of the heart and initiates contraction o
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f the right atrium? - ANSWER- sinoatrial (SA) node
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A ketogenic diet limits the intake of which macronutrient? - ANSWER- protein
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Which type of lipoprotein is known as the bad lipoprotein? - ANSWER- Low-
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density lipoprotein (LDL) * *




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