AFAA GFI FOUNDATIONS OF EXERCISE CH 2 QUESTIONS AND ANSWERS

AFAA GFI FOUNDATIONS OF EXERCISE CH 2
QUESTIONS AND ANSWERS


Correct

Incorrect

, 2 of 120

Definition



Muscles that produce adduction of a limb or joint



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Flexors Abductors




Supinators Adductors


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3 of 120

Term



Resistance Modality Exercises
Stem- Dumbbell (Hand weights) (DB)



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Example- Two-arm dumbbell chest Example- Single-arm dumbbell
fly lateral raise

, Example- Two-arm dumbbell Example- Dumbbell bicep curl with
overhead press rotation


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4 of 120

Definition



Example- Sliding mountain climbers



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Resistance Modality Exercises Resistance Modality Exercises
Stem- Sliding discs Stem- Tubing (TB) or band




Resistance Modality Exercises Stem- Resistance Modality Exercises
Kettlebell (KB) Stem- Dumbbell (Hand weights) (DB)


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5 of 120

Definition



Bottom of foot goes lateral



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, Adduction Flexion




Inversion Eversion


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6 of 120

Definition



Action of a muscle when it is generating an eccentric contraction



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concentric activation isolated function




inversion eccentric function


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7 of 120

Definition



Positioning of the body during any movement



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