ACTION CPT - EXAM | FROM QUESTION TO PERFECTION|
STUDY WITH CONFIDENCE!
Course Code:
Course Title:
Programme:
Academic Year: 2026/2027
Duration: 2 Hours
Total Marks: 70%
Candidate Instructions:
1) Write your Registration Number on every answer booklet used.
2) Answer ALL questions in Section A and ANY TWO (2) questions in Section B.
3) Read each question carefully before answering.
4) Begin each question on a new page.
5) The marks for each question are indicated in brackets.
6) This paper consists of several printed pages, including this page.
7) Ensure your copy is complete before the examination begins.
8) Unauthorized materials and communication with other candidates are not permitted.
Turn Over.
APPHIA – Crafted with Care and Precision for Academic Excellence.
1
, If a new client's goal is to build muscular strength, how often should they train per week?
Answer: 1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? Answer:
Swimming
(CB) Which of the following was most likely created using the principles of biomechanics?
Answer: An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? Answer: External
intercostals and diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Which of the following activities would be
most appropriate to begin with? Answer: Walking?
(CB) The study of human motion itself is known as: Answer: Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or
shorten it? Answer: Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their
fluids while engaging in long, vigorous workouts? Answer: Weigh the client before, during, and
after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or
false? Answer: false
(CF) It is normal and expected to feel pain while stretching. Answer: False
(CES) The ATP-CP system is primarily used to generate energy for: Answer: Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or
false? Answer: False
(CN) What is the primary source of fuel for the body? Answer: Carbohydrates
(CN) Which of the following is a healthy source of protein? Answer: **all of the above***
low fat milk
APPHIA – Crafted with Care and Precision for Academic Excellence.
2
STUDY WITH CONFIDENCE!
Course Code:
Course Title:
Programme:
Academic Year: 2026/2027
Duration: 2 Hours
Total Marks: 70%
Candidate Instructions:
1) Write your Registration Number on every answer booklet used.
2) Answer ALL questions in Section A and ANY TWO (2) questions in Section B.
3) Read each question carefully before answering.
4) Begin each question on a new page.
5) The marks for each question are indicated in brackets.
6) This paper consists of several printed pages, including this page.
7) Ensure your copy is complete before the examination begins.
8) Unauthorized materials and communication with other candidates are not permitted.
Turn Over.
APPHIA – Crafted with Care and Precision for Academic Excellence.
1
, If a new client's goal is to build muscular strength, how often should they train per week?
Answer: 1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? Answer:
Swimming
(CB) Which of the following was most likely created using the principles of biomechanics?
Answer: An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? Answer: External
intercostals and diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Which of the following activities would be
most appropriate to begin with? Answer: Walking?
(CB) The study of human motion itself is known as: Answer: Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or
shorten it? Answer: Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their
fluids while engaging in long, vigorous workouts? Answer: Weigh the client before, during, and
after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or
false? Answer: false
(CF) It is normal and expected to feel pain while stretching. Answer: False
(CES) The ATP-CP system is primarily used to generate energy for: Answer: Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or
false? Answer: False
(CN) What is the primary source of fuel for the body? Answer: Carbohydrates
(CN) Which of the following is a healthy source of protein? Answer: **all of the above***
low fat milk
APPHIA – Crafted with Care and Precision for Academic Excellence.
2
