NR 103 TEST PAPER QUESTIONS AND
SOLUTIONS VERIFIED PRACTICE PACK
●● In the breathing technique you learned in part 1, you were taught to
hold your breath for a count of how many?
Answer: 7
●● One of the keys to gaining the benefits from Mindfulness is to...
Answer: Practice it consistently
●● When the stress response is activated, what part of your brain takes
over?
Answer: Amygdala
●● How quickly does the stress response activate when it identifies
danger?
Answer: 1/15,000th of a second
●● What % of doctor visits are for stress related conditions?
Answer: 60%
●● Which of the following is a healthy habit that may reduce your
chances of getting an illness or disease? (Select all that apply)
,Answer: Adequate amount of sleep
Exercise
Proper nutrition
Social support
●● Considering the Propensity to Illness equation, for many people,
when their stress level increases, their incorporation of healthy habits in
their life typically...
Answer: Decreases
●● What percentage of nurses report stress related burnout?
Answer: 66%
●● Preventable medical errors are the ___?___ highest cause of death in
the United States.
Answer: 3rd
●● True or false, with Mindful Eating you need to focus intensely and
exclusively on your sense of taste.
Answer: False
●● Benefits of Mindful Eating include witch of the following? (Select
all that apply)
, Answer: Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
●● Fill in the blank to this sentence: The __________ test can help you
determine if you are truly hungry.
Answer: Apple
●● True or false, you should try to avoid snacking throughout the day.
Answer: False
●● You should pair carbohydrates with what to feel fuller and satisfied?
Answer: Protein source
●● Consuming "empty" calories leads to which of the following? (Select
all that apply)
Answer: Energy crashes
Cravings
Nutrient deficiencies
●● True or false, individuals should choose protein and fat sources from
animal sources for better health.
SOLUTIONS VERIFIED PRACTICE PACK
●● In the breathing technique you learned in part 1, you were taught to
hold your breath for a count of how many?
Answer: 7
●● One of the keys to gaining the benefits from Mindfulness is to...
Answer: Practice it consistently
●● When the stress response is activated, what part of your brain takes
over?
Answer: Amygdala
●● How quickly does the stress response activate when it identifies
danger?
Answer: 1/15,000th of a second
●● What % of doctor visits are for stress related conditions?
Answer: 60%
●● Which of the following is a healthy habit that may reduce your
chances of getting an illness or disease? (Select all that apply)
,Answer: Adequate amount of sleep
Exercise
Proper nutrition
Social support
●● Considering the Propensity to Illness equation, for many people,
when their stress level increases, their incorporation of healthy habits in
their life typically...
Answer: Decreases
●● What percentage of nurses report stress related burnout?
Answer: 66%
●● Preventable medical errors are the ___?___ highest cause of death in
the United States.
Answer: 3rd
●● True or false, with Mindful Eating you need to focus intensely and
exclusively on your sense of taste.
Answer: False
●● Benefits of Mindful Eating include witch of the following? (Select
all that apply)
, Answer: Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
●● Fill in the blank to this sentence: The __________ test can help you
determine if you are truly hungry.
Answer: Apple
●● True or false, you should try to avoid snacking throughout the day.
Answer: False
●● You should pair carbohydrates with what to feel fuller and satisfied?
Answer: Protein source
●● Consuming "empty" calories leads to which of the following? (Select
all that apply)
Answer: Energy crashes
Cravings
Nutrient deficiencies
●● True or false, individuals should choose protein and fat sources from
animal sources for better health.
