USAW LVL 1 TEST PREP UPDATED
EXAMS WITH CORRECT ANSWERS
2026/2027 /GUIDE/GUARANTEED
PASS
1. Assessment-Straight Leg Raise (excellent) - ANSWER-Stick between
mid-knee and hips
2. Assessment-Straight Leg Raise (pass) - ANSWER-Stick between mid-
knee and mid thigh
3. Assessment-Straight Leg Raise (poor) - ANSWER-Stick between mid-
knee and ankle
4. Center of Gravity (COG) - ANSWER-Point at which all body parts are
equally distributed, center of barbell.
5. Clean Pull Development - ANSWER-Power Position, Hang at Knee, Hang
Below Knee, Floor.
6. Clean Related Exercises - ANSWER-Front Squat, Power Clean, Power
Clean + Front Squat, Clean (hang, power, lift off, floor).
7. Correcting Shoulder Internal Rotation - ANSWER-Sleeper Stretch
8. Correcting Tight Pecs - ANSWER-Increasing Thoracic Extension
EXAMS WITH CORRECT ANSWERS
2026/2027 /GUIDE/GUARANTEED
PASS
1. Assessment-Straight Leg Raise (excellent) - ANSWER-Stick between
mid-knee and hips
2. Assessment-Straight Leg Raise (pass) - ANSWER-Stick between mid-
knee and mid thigh
3. Assessment-Straight Leg Raise (poor) - ANSWER-Stick between mid-
knee and ankle
4. Center of Gravity (COG) - ANSWER-Point at which all body parts are
equally distributed, center of barbell.
5. Clean Pull Development - ANSWER-Power Position, Hang at Knee, Hang
Below Knee, Floor.
6. Clean Related Exercises - ANSWER-Front Squat, Power Clean, Power
Clean + Front Squat, Clean (hang, power, lift off, floor).
7. Correcting Shoulder Internal Rotation - ANSWER-Sleeper Stretch
8. Correcting Tight Pecs - ANSWER-Increasing Thoracic Extension