Crossfit Level 1 Test
Study online at https://quizlet.com/_66leiq
1. (T/F) While there is a single definition for True
CrossFit, a conversational explanation may
work best prior to an athlete's first exposure.
2. Clearly defining CrossFit as constantly varied 1)dispel any myths or misconceptions
functional movement executed at high inten- about the program.
sity allows us to:
2)use the program to effectively train
ourselves.
3)use the program to effectively train
others.
3. The foundation of any fitness program is: the movements it includes on a regular
basis.
4. KEY POINTS: DESCRIBING FUNCTIONAL 1)Functional movements are natural.
MOVEMENTS They follow universal motor recruitment
patterns that create a wave of contrac-
tion from core to extremity.
2)
Functional movements are compound
yet irreducible.
3)
Functional movements are essential to
independent living and a high quality of
life.
4)
1/6
, Crossfit Level 1 Test
Study online at https://quizlet.com/_66leiq
Functional movements are safe relative
to their non-functional counterparts.
5. Functional movements are considered natur- Life demands we perform them. They
al human movement patterns based on which are built into our DNA.
of the following?
6. Functional movements are based on compound
___________ yet irreducible movement pat-
terns.
7. Natural No formal instruction is needed to per-
form the movement
8. Essential Rehabilitation for decrepitude
9. Universal motor recruitment patterns A universal sequencing of motor units
10. Safe Relatively low-risk at and above 1-repe-
tition-maximum loads
11. Compound yet irreducible A multi-joint movement that creates a
response greater than the sum of its
parts
12. Core to extremity A relay of contraction from large to small
movers of the body
13. KEY POINTS: DEFINING FUNCTIONAL MOVE- 1
MENTS The defining characteristic of functional
movements is their ability to move large
loads over long distances, quickly.
2/6
Study online at https://quizlet.com/_66leiq
1. (T/F) While there is a single definition for True
CrossFit, a conversational explanation may
work best prior to an athlete's first exposure.
2. Clearly defining CrossFit as constantly varied 1)dispel any myths or misconceptions
functional movement executed at high inten- about the program.
sity allows us to:
2)use the program to effectively train
ourselves.
3)use the program to effectively train
others.
3. The foundation of any fitness program is: the movements it includes on a regular
basis.
4. KEY POINTS: DESCRIBING FUNCTIONAL 1)Functional movements are natural.
MOVEMENTS They follow universal motor recruitment
patterns that create a wave of contrac-
tion from core to extremity.
2)
Functional movements are compound
yet irreducible.
3)
Functional movements are essential to
independent living and a high quality of
life.
4)
1/6
, Crossfit Level 1 Test
Study online at https://quizlet.com/_66leiq
Functional movements are safe relative
to their non-functional counterparts.
5. Functional movements are considered natur- Life demands we perform them. They
al human movement patterns based on which are built into our DNA.
of the following?
6. Functional movements are based on compound
___________ yet irreducible movement pat-
terns.
7. Natural No formal instruction is needed to per-
form the movement
8. Essential Rehabilitation for decrepitude
9. Universal motor recruitment patterns A universal sequencing of motor units
10. Safe Relatively low-risk at and above 1-repe-
tition-maximum loads
11. Compound yet irreducible A multi-joint movement that creates a
response greater than the sum of its
parts
12. Core to extremity A relay of contraction from large to small
movers of the body
13. KEY POINTS: DEFINING FUNCTIONAL MOVE- 1
MENTS The defining characteristic of functional
movements is their ability to move large
loads over long distances, quickly.
2/6
