TCOLE BPOC CERTIFICATION
EVALUATION TEST 2026 COMPREHENSIVE
QUESTIONS WITH SOLUTIONS GRADED A+
⩥ ________ consists of a person's health/disease status and risk
potential. Ranges on a continuum from death to optimal well being. It is
not just the absence of disease, but it is a state of positive well-being..
Answer: Wellness
⩥ Cardiovascular fitness or endurance, flexibility, muscular endurance,
muscular strength and body composition is what?.
Answer: Components of Functional and Health Related Fitness
⩥ What are the components of motor fitness?.
Answer: Agility
Anaerobic Power (Speed)
Explosive leg strength or power
⩥ What is the wellness pyramid from top to bottom? (SSTWPR).
Answer: Self Responsibility
Stress Management
Tobacco
, Weight Control
Proper Nutrition
Regular Exercise
⩥ What are the leading causes of death for Americans?.
Answer: Cancer & Heart Disease
⩥ What is the number one cause of death for law enforcement
professionals?.
Answer: Cardiovascular Disease
⩥ What is the key to performance in the law enforcement profession?.
Answer: Fitness
⩥ What is the wellness continuum range?.
Answer: Death - Optimal Wellness
⩥ Studies show that fitness which equates to performance, begins to
decline after how many hours?.
Answer: 96 Hours
⩥ Progressive overload, regularity and recovery, specificity and balance,
is what?.
EVALUATION TEST 2026 COMPREHENSIVE
QUESTIONS WITH SOLUTIONS GRADED A+
⩥ ________ consists of a person's health/disease status and risk
potential. Ranges on a continuum from death to optimal well being. It is
not just the absence of disease, but it is a state of positive well-being..
Answer: Wellness
⩥ Cardiovascular fitness or endurance, flexibility, muscular endurance,
muscular strength and body composition is what?.
Answer: Components of Functional and Health Related Fitness
⩥ What are the components of motor fitness?.
Answer: Agility
Anaerobic Power (Speed)
Explosive leg strength or power
⩥ What is the wellness pyramid from top to bottom? (SSTWPR).
Answer: Self Responsibility
Stress Management
Tobacco
, Weight Control
Proper Nutrition
Regular Exercise
⩥ What are the leading causes of death for Americans?.
Answer: Cancer & Heart Disease
⩥ What is the number one cause of death for law enforcement
professionals?.
Answer: Cardiovascular Disease
⩥ What is the key to performance in the law enforcement profession?.
Answer: Fitness
⩥ What is the wellness continuum range?.
Answer: Death - Optimal Wellness
⩥ Studies show that fitness which equates to performance, begins to
decline after how many hours?.
Answer: 96 Hours
⩥ Progressive overload, regularity and recovery, specificity and balance,
is what?.
