1|Page
Club Pilates Final Exam
2026|Actual Questions And
Answers
What exercises must a client complete before trying Cast A Spell? - correct-
answer - 1. Flat Back
2. Twist
3. Lean
If a client has a herniated disc, what exercise can they safely perform at the
Springboard? - correct-answer - Thigh Stretch
Which Cadillac exercise is the best choice to help a client with kyphosis? -
correct-answer - Swan
,2|Page
Which Springboard exercise cannot also be done on the Reformer? - correct-
answer - Magician Series
The correct starting position for Teaser on the long box is supine on the box with
the head near the footbar, legs in tabletop with the arms straight up towards the
ceiling - correct-answer - False
Which Springboard exercise is helpful for a client with kyphotic shoulders? -
correct-answer - Chest Expansion
Which set below contains exercises that cannot be performed on both the
Reformer and the Chair? - correct-answer - Lean and Hawk
,3|Page
What programming is best for someone who has Lower Crossed Syndrome (LCS) ?
- correct-answer - Stretch the Iliopsoas, strengthen the gluteal muscles, stretch
the lumbar extensors, strengthen the abdominals
Choose the most modified description of Swimming. - correct-answer - Prone,
slight extension of spine, arms reaching overhead, legs in subtle extension at hip
joint.
Which exercise would be safest for a beginner client to attempt on the Chair? -
correct-answer - Standing Cat Front
When cueing Rotation - Prone on the Spine Corrector, what is not part of proper
form? - correct-answer - Lateral Flexion
, 4|Page
Why is Shave the Head more advanced than Hug a Tree? - correct-answer - It
requires stability within a neutral spine, utilizing more upper body strength and
control with more mobility and range of motion needed in the shoulders
For Offering, standing facing away from the Springboard, the springs should be at
which height? - correct-answer - Shoulder Height
What are the elements of the effective flow programming when teaching group
Pilates classes? - correct-answer - Progressions, Modifications, Transitions and
variations
What details must be included in the "P" of Soap? - correct-answer - The
programming for your client, which will include a list of exercises, apparatus used,
number of repetitions, and modifications
Club Pilates Final Exam
2026|Actual Questions And
Answers
What exercises must a client complete before trying Cast A Spell? - correct-
answer - 1. Flat Back
2. Twist
3. Lean
If a client has a herniated disc, what exercise can they safely perform at the
Springboard? - correct-answer - Thigh Stretch
Which Cadillac exercise is the best choice to help a client with kyphosis? -
correct-answer - Swan
,2|Page
Which Springboard exercise cannot also be done on the Reformer? - correct-
answer - Magician Series
The correct starting position for Teaser on the long box is supine on the box with
the head near the footbar, legs in tabletop with the arms straight up towards the
ceiling - correct-answer - False
Which Springboard exercise is helpful for a client with kyphotic shoulders? -
correct-answer - Chest Expansion
Which set below contains exercises that cannot be performed on both the
Reformer and the Chair? - correct-answer - Lean and Hawk
,3|Page
What programming is best for someone who has Lower Crossed Syndrome (LCS) ?
- correct-answer - Stretch the Iliopsoas, strengthen the gluteal muscles, stretch
the lumbar extensors, strengthen the abdominals
Choose the most modified description of Swimming. - correct-answer - Prone,
slight extension of spine, arms reaching overhead, legs in subtle extension at hip
joint.
Which exercise would be safest for a beginner client to attempt on the Chair? -
correct-answer - Standing Cat Front
When cueing Rotation - Prone on the Spine Corrector, what is not part of proper
form? - correct-answer - Lateral Flexion
, 4|Page
Why is Shave the Head more advanced than Hug a Tree? - correct-answer - It
requires stability within a neutral spine, utilizing more upper body strength and
control with more mobility and range of motion needed in the shoulders
For Offering, standing facing away from the Springboard, the springs should be at
which height? - correct-answer - Shoulder Height
What are the elements of the effective flow programming when teaching group
Pilates classes? - correct-answer - Progressions, Modifications, Transitions and
variations
What details must be included in the "P" of Soap? - correct-answer - The
programming for your client, which will include a list of exercises, apparatus used,
number of repetitions, and modifications
