Nutrition Final Exam Study Guide –
Nightingale | Latest Update 2026 /
2027
Question:
The body's physiological need for food is experienced as:
a) -thirst
b) -satiety
c) -hunger
d) -appetite
Answer:
Hunger
,Question:
Todd's body is shaped like a pear, because his excess body fat is
distributed mostly around his hips. His body fat distribution is associated
with
a) -increased risk of type 2 diabetes, hypertension and heart disease.
b) -increased risk of osteoporosis, cystic fibrosis and acute inflammatory
diseases.
c) -more autoimmune diseases than if the excess fat were in the upper
part of his body.
d) -fewer serious chronic health problems than if the excess fat were in the
upper part of his body.
Answer:
Fewer serious chronic health problems than if the excess fat were in the
upper part of his body.
Question:
Michelle's BMI is 30.2. Based on this information, her weight is in the
_____ range.
a) -underweight
b) -obese
c) -healthy
d) -overweight
Answer:
Obese
,Question:
Obesity is caused by which of the following factors?
a) -genetics
b) -multifactorial
c) -cultural
d) -environmental
Answer:
Multifactorial
Question:
About 50-70% of an individual's daily energy needs is determined by
a) -the amount of physical activity
b) -the thermic effect of food
c) -both the amount of physical activity and the thermic effect of food
d) -the individual's basal metabolic rate
Answer:
The individual's basal metabolic rate
, Question:
Aimee's BMI is 16.8. Based on this information, her weight is in the _____
range.
a) -healthy
b) -overweight
c) -underweight
d) -obese
Answer:
Underweight
Question:
Fitness enables the heart muscle, blood vessels, and lungs to work at
maximum efficiency. What is this called?
a) -cardiovascular endurance
b) -cardiovascular flexibility
c) -muscular endurance
d) -cardiovascular strength
Answer:
Cardiovascular endurance