Chapter 4 comprehensive Questions and Answers with Verified Solutions

Chapter 4 comprehensive Questions
and Answers with Verified Solutions
Question:
Which of the following supplies the most energy?
Answer:
A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate


Question:
Which of the following, consumed in excess, is/are stored as fat in the
body?
Answer:
ANSWER: ALL ARE CORRECT carbohydrates fat alcohol Correct! All of
the answers are correct


Question:
Paula has been on a high protein, low carbohydrate diet. Which of the
following is a likely side effect she may experience as a result of low
carbohydrate intake?
Answer:
Increased fatigue


Question:
Which of the following is not a complex carbohydrate?
Answer:
Milk

, Question:
Why are unrefined grains a better choice for carbohydrates than refined
grains?
Answer:
They have more fiber and nutrients.


Question:
What percentage of daily calories should come from carbohydrates?
Answer:
45-65


Question:
Liz wants to increase her consumption of monounsaturated fats. Which of
the following oils should she use?
Answer:
Olive oil


Question:
David wants to eliminate trans fats from his diet. Which of the following
Answer:
Avoiding any food listing "hydro- genated" or "partially
hydrogenated oils" in the ingredients


Question:
Fats should constitute ________% of daily caloric intake.
Answer:
20-35