JERSEY COLLEGE NUTRITION FINAL PAPER
UPDATED QUESTIONS VERIFIED COMPLETE
ANSWERS 100 PERCENT CORRECT
◉ Complementary amino acids/proteins
Answer: two or more foods the that together contain all nine
essential amino acids necessary for complete protein. It is not
necessary to eat complementary proteins at the same meal. EX:
legumes & grains.
◉ mutual supplementation
Answer: the process of combining two or more incomplete protein
sources to make a complete protein.
◉ 0.8 g per kg body weight
Answer: RDA for the amount of protein in a healthy adult?
◉ Good Sources of Protein
Answer: meats, eggs, dairy products, legumes, nuts, quorn, and
certain "ancient grains."
◉ 4 Kcals
, Answer: How many Kcals per gram are in protein?
◉ 50%-70%
Answer: % of fluid that makes up healthy adults body weight.
◉ intracellular fluid
Answer: the fluid held at any given time within the walls of the
body's cells.
◉ extracellular fluids
Answer: the fluid outside the body cells, either in the body's tissues
or as the liquid portion of blood, called plasma
◉ sensible water loss
Answer: water loss that is noticed by a person, such as through urine
output and visible sweating.
◉ insensible water loss
Answer: the loss of water not noticeable by a person, such as
through evaporation from the skin and exhalation from the lungs
during breathing
◉ dehydration
UPDATED QUESTIONS VERIFIED COMPLETE
ANSWERS 100 PERCENT CORRECT
◉ Complementary amino acids/proteins
Answer: two or more foods the that together contain all nine
essential amino acids necessary for complete protein. It is not
necessary to eat complementary proteins at the same meal. EX:
legumes & grains.
◉ mutual supplementation
Answer: the process of combining two or more incomplete protein
sources to make a complete protein.
◉ 0.8 g per kg body weight
Answer: RDA for the amount of protein in a healthy adult?
◉ Good Sources of Protein
Answer: meats, eggs, dairy products, legumes, nuts, quorn, and
certain "ancient grains."
◉ 4 Kcals
, Answer: How many Kcals per gram are in protein?
◉ 50%-70%
Answer: % of fluid that makes up healthy adults body weight.
◉ intracellular fluid
Answer: the fluid held at any given time within the walls of the
body's cells.
◉ extracellular fluids
Answer: the fluid outside the body cells, either in the body's tissues
or as the liquid portion of blood, called plasma
◉ sensible water loss
Answer: water loss that is noticed by a person, such as through urine
output and visible sweating.
◉ insensible water loss
Answer: the loss of water not noticeable by a person, such as
through evaporation from the skin and exhalation from the lungs
during breathing
◉ dehydration
