EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM:
Comprehensive 150-Question Practice Bank for Advanced
Coaches and Performance Professionals
Table of Contents
Section Topic Area Questions
I Exos Training System & Methodology 1–10
II Pillar Preparation 11–20
III Movement Preparation 21–30
IV Plyometrics & Ballistics 31–40
V Acceleration 41–50
VI Absolute Speed 51–58
VII Multidirectional Speed 59–66
VIII Medicine Ball Training 67–74
IX Strength & Power 75–86
X Energy Systems Development (ESD) 87–96
XI Regeneration & Recovery 97–104
Testing & Assessment (FMS, Movement Skills,
XII 105–118
Strength/Power, ESD)
XIII Nutrition 119–126
XIV Motivation & Coaching Science 127–138
,Section Topic Area Questions
XV Program Design & Putting It All Together 139–150
SECTION I: EXOS TRAINING SYSTEM & METHODOLOGY
🟢 Question 1
The Exos Training System is built upon four interconnected pillars that form the foundation of
human performance. Which of the following correctly identifies these four pillars in the order
of their integration within the Exos methodology?
A. Movement, Nutrition, Recovery, Mindset
B. Mindset, Nutrition, Movement, Recovery
C. Nutrition, Mindset, Recovery, Movement
D. Recovery, Movement, Nutrition, Mindset
🔴🔴 Correct Answer: B — The Exos Performance Specialist Certification is built on the
seamless integration of Mindset, Nutrition, Movement, and Recovery. This specific order
reflects the hierarchical priority within the Exos methodology: establishing the right mental
approach first, then fueling the body, executing movement, and finally restoring the system.
🟢 Question 2
Within the Exos Training System, how many distinct training components and testing
components comprise the complete methodology?
A. 6 training components; 6 testing components
B. 8 training components; 4 testing components
C. 10 training components; 2 testing components
D. 4 training components; 8 testing components
🔴🔴 Correct Answer: B — The Exos methodology guides practitioners through an 8-
component training system and a 4-component testing model. This structure ensures
comprehensive coverage of all performance domains while maintaining systematic assessment
protocols.
,🟢 Question 3
The Exos Performance Specialist Certification curriculum contains how many presentations
organized across how many modules?
A. 15 presentations across 12 modules
B. 22 presentations across 19 modules
C. 30 presentations across 25 modules
D. 18 presentations across 15 modules
🔴🔴 Correct Answer: B — The curriculum contains 22 detailed presentations categorized
into 19 different courses/modules. Each presentation emphasizes a theoretical framework,
program design framework, and best practices around coaching.
🟢 Question 4
Which statement best describes the "Red Thread" concept within the Exos methodology?
A. A singular focus on periodization models for elite athletes
B. A unifying principle that connects all components of the Exos Training System into a
cohesive coaching approach
C. A specific testing protocol for assessing anaerobic capacity
D. A nutritional supplementation strategy for optimizing recovery
🔴🔴 Correct Answer: B — The Red Thread is a foundational concept that connects all
components of the Exos Training System. It represents the unifying philosophy that ensures all
training, testing, and coaching elements work synergistically toward the athlete's performance
goals.
🟢 Question 5
According to the Exos methodology, performance is best understood and developed as:
A. A collection of isolated physical attributes trained independently
B. A system designed through integrated components working together
, C. A linear progression from basic to advanced movements
D. A sport-specific skill acquisition model
🔴🔴 Correct Answer: B — The Exos methodology emphasizes systems-level thinking,
understanding that performance isn't built in parts but designed as a system. This holistic
approach moves beyond isolated training methods to understand how people move and
perform across sport, work, and life.
🟢 Question 6
The Exos Performance Specialist Certification is designed for which of the following practitioner
populations?
A. Only strength and conditioning coaches working with elite athletes
B. Strength coaches, sports performance coaches, trainers, physical therapists, and other
human performance practitioners
C. Only physical therapists and medical professionals
D. Only coaches working with tactical populations
🔴🔴 Correct Answer: B — The certification is designed for strength and conditioning
coaches, sports and performance coaches, trainers, physical therapists, and other practitioners
in the field of human performance. It is adaptable to any population or environment.
🟢 Question 7
The Exos Performance Specialist Certification is built upon how many years of practical
experience and scientific evidence?
A. 10 years
B. 15 years
C. Over 20 years
D. 25 years
🔴🔴 Correct Answer: C — The certification is built on over 20 years of practical experience
and scientific evidence in working with athletes, tactical operators, and Fortune 500 companies
and their employees.
Comprehensive 150-Question Practice Bank for Advanced
Coaches and Performance Professionals
Table of Contents
Section Topic Area Questions
I Exos Training System & Methodology 1–10
II Pillar Preparation 11–20
III Movement Preparation 21–30
IV Plyometrics & Ballistics 31–40
V Acceleration 41–50
VI Absolute Speed 51–58
VII Multidirectional Speed 59–66
VIII Medicine Ball Training 67–74
IX Strength & Power 75–86
X Energy Systems Development (ESD) 87–96
XI Regeneration & Recovery 97–104
Testing & Assessment (FMS, Movement Skills,
XII 105–118
Strength/Power, ESD)
XIII Nutrition 119–126
XIV Motivation & Coaching Science 127–138
,Section Topic Area Questions
XV Program Design & Putting It All Together 139–150
SECTION I: EXOS TRAINING SYSTEM & METHODOLOGY
🟢 Question 1
The Exos Training System is built upon four interconnected pillars that form the foundation of
human performance. Which of the following correctly identifies these four pillars in the order
of their integration within the Exos methodology?
A. Movement, Nutrition, Recovery, Mindset
B. Mindset, Nutrition, Movement, Recovery
C. Nutrition, Mindset, Recovery, Movement
D. Recovery, Movement, Nutrition, Mindset
🔴🔴 Correct Answer: B — The Exos Performance Specialist Certification is built on the
seamless integration of Mindset, Nutrition, Movement, and Recovery. This specific order
reflects the hierarchical priority within the Exos methodology: establishing the right mental
approach first, then fueling the body, executing movement, and finally restoring the system.
🟢 Question 2
Within the Exos Training System, how many distinct training components and testing
components comprise the complete methodology?
A. 6 training components; 6 testing components
B. 8 training components; 4 testing components
C. 10 training components; 2 testing components
D. 4 training components; 8 testing components
🔴🔴 Correct Answer: B — The Exos methodology guides practitioners through an 8-
component training system and a 4-component testing model. This structure ensures
comprehensive coverage of all performance domains while maintaining systematic assessment
protocols.
,🟢 Question 3
The Exos Performance Specialist Certification curriculum contains how many presentations
organized across how many modules?
A. 15 presentations across 12 modules
B. 22 presentations across 19 modules
C. 30 presentations across 25 modules
D. 18 presentations across 15 modules
🔴🔴 Correct Answer: B — The curriculum contains 22 detailed presentations categorized
into 19 different courses/modules. Each presentation emphasizes a theoretical framework,
program design framework, and best practices around coaching.
🟢 Question 4
Which statement best describes the "Red Thread" concept within the Exos methodology?
A. A singular focus on periodization models for elite athletes
B. A unifying principle that connects all components of the Exos Training System into a
cohesive coaching approach
C. A specific testing protocol for assessing anaerobic capacity
D. A nutritional supplementation strategy for optimizing recovery
🔴🔴 Correct Answer: B — The Red Thread is a foundational concept that connects all
components of the Exos Training System. It represents the unifying philosophy that ensures all
training, testing, and coaching elements work synergistically toward the athlete's performance
goals.
🟢 Question 5
According to the Exos methodology, performance is best understood and developed as:
A. A collection of isolated physical attributes trained independently
B. A system designed through integrated components working together
, C. A linear progression from basic to advanced movements
D. A sport-specific skill acquisition model
🔴🔴 Correct Answer: B — The Exos methodology emphasizes systems-level thinking,
understanding that performance isn't built in parts but designed as a system. This holistic
approach moves beyond isolated training methods to understand how people move and
perform across sport, work, and life.
🟢 Question 6
The Exos Performance Specialist Certification is designed for which of the following practitioner
populations?
A. Only strength and conditioning coaches working with elite athletes
B. Strength coaches, sports performance coaches, trainers, physical therapists, and other
human performance practitioners
C. Only physical therapists and medical professionals
D. Only coaches working with tactical populations
🔴🔴 Correct Answer: B — The certification is designed for strength and conditioning
coaches, sports and performance coaches, trainers, physical therapists, and other practitioners
in the field of human performance. It is adaptable to any population or environment.
🟢 Question 7
The Exos Performance Specialist Certification is built upon how many years of practical
experience and scientific evidence?
A. 10 years
B. 15 years
C. Over 20 years
D. 25 years
🔴🔴 Correct Answer: C — The certification is built on over 20 years of practical experience
and scientific evidence in working with athletes, tactical operators, and Fortune 500 companies
and their employees.
