CSOWM EXAM REVIEW SHEET COMPLETE QUESTIONS ANSWERS GRADED A PLUS
Question:
2008 Physical Activity Guidelines for Americans
Answer:
150 minutes per week M-I PA 75 minutes per week V-I PA
Question:
Overweight BMI
Answer:
25-29.9
Question:
Obese BMI
Answer:
30 or greater
Question:
Annual adult measurements
Answer:
Ht & Wt for BMI Waist circumference for CVD/DM2 risk
Question:
Treating obesity requires
, Answer:
Achieving state of negative energy balance; must decrease consumption of energy
Question:
Caloric reduction ranges
Answer:
Women: 1200-1500kcals/day Men: 1500-1800kcals/day
Question:
Replacing caloric drinks with water or diet resulted in:
Answer:
2- 2.5% at loss in 6 months
Question:
Two of the most widely investigated dietary prescriptions for weight loss
Answer:
Low calorie diet and very low calorie diet
Question:
LCD
Answer:
More than 800 kcals/day - 1200-1600kcals range
Question:
Low calorie diets often utilize
Answer:
Question:
2008 Physical Activity Guidelines for Americans
Answer:
150 minutes per week M-I PA 75 minutes per week V-I PA
Question:
Overweight BMI
Answer:
25-29.9
Question:
Obese BMI
Answer:
30 or greater
Question:
Annual adult measurements
Answer:
Ht & Wt for BMI Waist circumference for CVD/DM2 risk
Question:
Treating obesity requires
, Answer:
Achieving state of negative energy balance; must decrease consumption of energy
Question:
Caloric reduction ranges
Answer:
Women: 1200-1500kcals/day Men: 1500-1800kcals/day
Question:
Replacing caloric drinks with water or diet resulted in:
Answer:
2- 2.5% at loss in 6 months
Question:
Two of the most widely investigated dietary prescriptions for weight loss
Answer:
Low calorie diet and very low calorie diet
Question:
LCD
Answer:
More than 800 kcals/day - 1200-1600kcals range
Question:
Low calorie diets often utilize
Answer:
