CROSSFIT L 1 COMPREHENSIVE EXAM SCRIPT COMPLETE QUESTIONS VERIFIED
SOLUTIONS
Question:
Qualities of effective trainer.
Answer:
Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration
Question:
GPP.
Answer:
General Physical Preparedness
Question:
10 General Physical Skills (Fitness Domains).
Answer:
Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina
Power
Question:
Crossfits Aim.
Answer:
Forge a broad, general, and inclusive fitness
Question:
Functional movement.
,Answer:
* Natural * Universal Motor Recruitment Patterns) * Essential * Safe * Compound yet irreducible *
Core to Extremity * High-Power Producing
Question:
Crossfit is.
Answer:
* Constantly varied, high intensity, functional movement * Increases capacity across broad time and
modal domains * Core Strength and Conditioning Program *"Sport of Fitness"
Question:
Functional movements most important factor.
Answer:
Capacity to Move large loads, long distance, quickly
Question:
Intensity.
Answer:
Defined exactly as power
Question:
Evidence based Fitness.
Answer:
Measurable, Observable, Repeatable
Question:
Three most important facets of a fitness program.
,Answer:
Safety, Efficacy, Efficency
Question:
When is Energy Derived aerobically.
Answer:
When oxygen is utilized to metabolize substrates from blood from food and liberates energy
Question:
When is Energy derived anaerobically.
Answer:
When energy is liberated from substrates in the absence of oxygen
Question:
What are the two anaerobic systems.
Answer:
Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
Question:
Neuroendocrine Adaptation.
Answer:
Change in the body that affects you either neurologically or hormonally.
Question:
Power (Definition).
Answer:
, time rate of doing work
Question:
Importance of functional movements.
Answer:
Mechanically sound elicit a high neuroendocrine response
Question:
Crossfit Dietary Prescription.
Answer:
Protein (Lean) - 30% Carbs (Low glycemic) - 40% Fat (whole food) - 30% Calories based on
protein needs (.7 - 1.0 g per pound of lean body mass)
Question:
How to eat.
Answer:
Meats and Veggies Nuts and Seeds Some Fruit Little Starch No Sugar
Question:
Four models for evaluating and guiding fitness.
Answer:
1. 10 General Physical Skills 2. Performance of Athletic Tasks 3. Energy Systems 4.
Sickness-Wellness-Fitness Continuum
Question:
Training.
Answer:
SOLUTIONS
Question:
Qualities of effective trainer.
Answer:
Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration
Question:
GPP.
Answer:
General Physical Preparedness
Question:
10 General Physical Skills (Fitness Domains).
Answer:
Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina
Power
Question:
Crossfits Aim.
Answer:
Forge a broad, general, and inclusive fitness
Question:
Functional movement.
,Answer:
* Natural * Universal Motor Recruitment Patterns) * Essential * Safe * Compound yet irreducible *
Core to Extremity * High-Power Producing
Question:
Crossfit is.
Answer:
* Constantly varied, high intensity, functional movement * Increases capacity across broad time and
modal domains * Core Strength and Conditioning Program *"Sport of Fitness"
Question:
Functional movements most important factor.
Answer:
Capacity to Move large loads, long distance, quickly
Question:
Intensity.
Answer:
Defined exactly as power
Question:
Evidence based Fitness.
Answer:
Measurable, Observable, Repeatable
Question:
Three most important facets of a fitness program.
,Answer:
Safety, Efficacy, Efficency
Question:
When is Energy Derived aerobically.
Answer:
When oxygen is utilized to metabolize substrates from blood from food and liberates energy
Question:
When is Energy derived anaerobically.
Answer:
When energy is liberated from substrates in the absence of oxygen
Question:
What are the two anaerobic systems.
Answer:
Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
Question:
Neuroendocrine Adaptation.
Answer:
Change in the body that affects you either neurologically or hormonally.
Question:
Power (Definition).
Answer:
, time rate of doing work
Question:
Importance of functional movements.
Answer:
Mechanically sound elicit a high neuroendocrine response
Question:
Crossfit Dietary Prescription.
Answer:
Protein (Lean) - 30% Carbs (Low glycemic) - 40% Fat (whole food) - 30% Calories based on
protein needs (.7 - 1.0 g per pound of lean body mass)
Question:
How to eat.
Answer:
Meats and Veggies Nuts and Seeds Some Fruit Little Starch No Sugar
Question:
Four models for evaluating and guiding fitness.
Answer:
1. 10 General Physical Skills 2. Performance of Athletic Tasks 3. Energy Systems 4.
Sickness-Wellness-Fitness Continuum
Question:
Training.
Answer:
