KNR 311 EXAM 4 2026/2027 – STUDY GUIDE, PRACTICE QUESTIONS &
COMPREHENSIVE EXAM REVIEW
Protein recommendations for sedentary groups - correct answer ✔✔.8g/kg/day
Protein recommendations for strength groups - correct answer ✔✔1.4-2.0g/kg/day
protein recommendations for endurance groups - correct answer ✔✔1.2-1.4g/kg/day
Sports enhancement programs - correct answer ✔✔Designed to improve speed, agility and quickness
Goals of sports enhancement programs - correct answer ✔✔improve vertical and horizontal jump, 40
yard dash times, agility, acceleration, flexibility, upper and lower body strength and power
Who are sports enhancement programs directed to? - correct answer ✔✔ages 10-14 (pre puberty as
much as possible to help develop the neuromuscular system)
tendency of obesity that is genetic vs environmental (%) - correct answer ✔✔25% vs 30%
Quality of life in fat children - correct answer ✔✔similar to that of a kid with cancer, determined to be
the lowest quality of life score, they usually miss school 4 days a month
health care tsunami and waves - correct answer ✔✔sedentary lifestyle,
overweight and obesity,
glucose intolerance,
diabetes mellitus
cardiovascular disease
overweight and obese children under 5 - correct answer ✔✔300,000 in illinois
success in fat loss program for adults - correct answer ✔✔
why high protein, low carbs diets are dangerous - correct answer ✔✔promote muscle tissue loss, restrict
carbs needed by the body so start breaking down proteins, cause ketosis, urinary calcium loss in female
body builders
how obesity and or physical activity impact your health - correct answer ✔✔type 2 diabetes, high blood
lipids, hypertension, early maturation and orthopedic problems,
positive energy balance - correct answer ✔✔gain adipose tissue
negative energy balance (fuels) - correct answer ✔✔lose adipose tissue
kcals in a pound of adipose tissue - correct answer ✔✔3,500 kcals
COMPREHENSIVE EXAM REVIEW
Protein recommendations for sedentary groups - correct answer ✔✔.8g/kg/day
Protein recommendations for strength groups - correct answer ✔✔1.4-2.0g/kg/day
protein recommendations for endurance groups - correct answer ✔✔1.2-1.4g/kg/day
Sports enhancement programs - correct answer ✔✔Designed to improve speed, agility and quickness
Goals of sports enhancement programs - correct answer ✔✔improve vertical and horizontal jump, 40
yard dash times, agility, acceleration, flexibility, upper and lower body strength and power
Who are sports enhancement programs directed to? - correct answer ✔✔ages 10-14 (pre puberty as
much as possible to help develop the neuromuscular system)
tendency of obesity that is genetic vs environmental (%) - correct answer ✔✔25% vs 30%
Quality of life in fat children - correct answer ✔✔similar to that of a kid with cancer, determined to be
the lowest quality of life score, they usually miss school 4 days a month
health care tsunami and waves - correct answer ✔✔sedentary lifestyle,
overweight and obesity,
glucose intolerance,
diabetes mellitus
cardiovascular disease
overweight and obese children under 5 - correct answer ✔✔300,000 in illinois
success in fat loss program for adults - correct answer ✔✔
why high protein, low carbs diets are dangerous - correct answer ✔✔promote muscle tissue loss, restrict
carbs needed by the body so start breaking down proteins, cause ketosis, urinary calcium loss in female
body builders
how obesity and or physical activity impact your health - correct answer ✔✔type 2 diabetes, high blood
lipids, hypertension, early maturation and orthopedic problems,
positive energy balance - correct answer ✔✔gain adipose tissue
negative energy balance (fuels) - correct answer ✔✔lose adipose tissue
kcals in a pound of adipose tissue - correct answer ✔✔3,500 kcals
