NUR 155 Exam #2
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1. What is the function/food Vision, and maintains skin and mucous membranes
source of Vitamin A?
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies,
butter, egg yolks
2. What is the function/source Enhances the absorption of Calcium
of Vitamin D?
Sunlight, milk, fish
3. What is the function/source Antioxidant, and the protection of RBC's
of Vitamin E?
wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats,
green leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cellular metabolism
of Thiamin. B1?
whole grains, cereals, beef, pork, liver, peas, beans, nuts
6. What is the function/source cellular metabolism, and an antioxidant
of Riboflavin. B2?
milk, cheese, eggs, green leafy veggies, whole grains, organ
meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin. B3?
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy
products, fish
8. What is the function/source protein metabolism, and RBC production
of Pyridoxine. B6?
, NUR 155 Exam #2
Study online at https://quizlet.com/_jtn4xg
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched
cereals, corn
9. What is the function/source Neurotransmitter synthesis, and DNA synthesis
of Folic Acid?
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits,
enriched cereals
10. What is the function/source metabolic reactions; energy
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing, and immune function
of Vitamin C?
citrus fruit, tomatoes, potatoes, green veggies, cauliflower, broc-
coli
12. What is the function of Cal- bone/teeth formation
cium? nerve/muscle contraction
heart action
13. What is the function of nerve/muscle function
Magnesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
Foods high in potassium are carrots, figs, and oranges per the
handout.
16.
Study online at https://quizlet.com/_jtn4xg
1. What is the function/food Vision, and maintains skin and mucous membranes
source of Vitamin A?
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies,
butter, egg yolks
2. What is the function/source Enhances the absorption of Calcium
of Vitamin D?
Sunlight, milk, fish
3. What is the function/source Antioxidant, and the protection of RBC's
of Vitamin E?
wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats,
green leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cellular metabolism
of Thiamin. B1?
whole grains, cereals, beef, pork, liver, peas, beans, nuts
6. What is the function/source cellular metabolism, and an antioxidant
of Riboflavin. B2?
milk, cheese, eggs, green leafy veggies, whole grains, organ
meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin. B3?
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy
products, fish
8. What is the function/source protein metabolism, and RBC production
of Pyridoxine. B6?
, NUR 155 Exam #2
Study online at https://quizlet.com/_jtn4xg
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched
cereals, corn
9. What is the function/source Neurotransmitter synthesis, and DNA synthesis
of Folic Acid?
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits,
enriched cereals
10. What is the function/source metabolic reactions; energy
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing, and immune function
of Vitamin C?
citrus fruit, tomatoes, potatoes, green veggies, cauliflower, broc-
coli
12. What is the function of Cal- bone/teeth formation
cium? nerve/muscle contraction
heart action
13. What is the function of nerve/muscle function
Magnesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
Foods high in potassium are carrots, figs, and oranges per the
handout.
16.
