ISSA BODYBUILDING REVIEW TIPS QUESTIONS AND
ANSWERS SURE A+
✔✔True - ✔✔Incline presses show greater activation then flat bench presses do in the
upper pectoral region
✔✔Dip belt squat - ✔✔This squatting variation was introduced to readers by John
McCollum in a 1970 strength and health magazine
✔✔Limit strength - ✔✔Which type of strength is the foundation for all athletic endeavors
✔✔Zercher squats - ✔✔What squatting variation has shown the greatest EMG activity
in the glutes
✔✔Isolation exercises - ✔✔Blank are needed for supernatural development in certain
areas and to bring up weaknesses through the overload principle of isolation
✔✔True - ✔✔Most exercises should be performed through a full range of motion
✔✔6-15 repetitions - ✔✔What repetition range has generally been shown to produce
the greatest level of muscle hypertrophy
✔✔Electromyography - ✔✔Blank is a technique for a valuating and recording the
electrical activity produced during involuntary contractions by skeletal muscles
✔✔True - ✔✔Compound exercises elicit a greater response of anabolic hormones in
isolation exercises do
✔✔Mechanical work - ✔✔Blank is the weight lifted multiply by the distance it is lifted
multiplied by the number of repetitions
, ✔✔Mechanical tension, metabolic stress, muscle damage, ( all of the above) -
✔✔Which factors contribute to muscle hypertrophy
✔✔65% to 85% 1 RM - ✔✔Which intensity range has generally been shown to reduce
the greatest level of muscle hypertrophy
✔✔Less energy expenditure - ✔✔Bands and chains off for all of the following benefits to
the bodybuilder except
✔✔Lightened method - ✔✔Using bands in reverse fashion is known as
✔✔They feel more like " straight weight" than a chain does - ✔✔The following is true
about bands except
✔✔All seven distinct features - ✔✔When it comes to the strength curve bands and
chains improve
✔✔10% to 25% extra - ✔✔What is the additional band/chain weight recommendation
on Core lifts
✔✔True - ✔✔Bands and chains have allowed some lifters with shoulder injuries to
benchpress again
✔✔Three weeks - ✔✔After how many weeks straight should want take a break from
using bands and chains
✔✔True - ✔✔Reverse bands can offer the benefits of a compound movement while
overloading individual muscles in compliance with the principle of isolation
✔✔Extreme muscle hypertrophy - ✔✔The benefits of aerobic training include the
following except
✔✔48 hours - ✔✔The CNS is affected by high intensity interval training and takes at
least how long to recover
✔✔Strongman - ✔✔What type of interval conditioning and consists of a sled drags,
farmers walk, and tire flips
✔✔1200 - ✔✔How many calories can kettle bells burn per hour
✔✔5 to 8 - ✔✔What is a good rep range for barbell complexes
✔✔True - ✔✔Jump rope is an effective method of interval conditioning
ANSWERS SURE A+
✔✔True - ✔✔Incline presses show greater activation then flat bench presses do in the
upper pectoral region
✔✔Dip belt squat - ✔✔This squatting variation was introduced to readers by John
McCollum in a 1970 strength and health magazine
✔✔Limit strength - ✔✔Which type of strength is the foundation for all athletic endeavors
✔✔Zercher squats - ✔✔What squatting variation has shown the greatest EMG activity
in the glutes
✔✔Isolation exercises - ✔✔Blank are needed for supernatural development in certain
areas and to bring up weaknesses through the overload principle of isolation
✔✔True - ✔✔Most exercises should be performed through a full range of motion
✔✔6-15 repetitions - ✔✔What repetition range has generally been shown to produce
the greatest level of muscle hypertrophy
✔✔Electromyography - ✔✔Blank is a technique for a valuating and recording the
electrical activity produced during involuntary contractions by skeletal muscles
✔✔True - ✔✔Compound exercises elicit a greater response of anabolic hormones in
isolation exercises do
✔✔Mechanical work - ✔✔Blank is the weight lifted multiply by the distance it is lifted
multiplied by the number of repetitions
, ✔✔Mechanical tension, metabolic stress, muscle damage, ( all of the above) -
✔✔Which factors contribute to muscle hypertrophy
✔✔65% to 85% 1 RM - ✔✔Which intensity range has generally been shown to reduce
the greatest level of muscle hypertrophy
✔✔Less energy expenditure - ✔✔Bands and chains off for all of the following benefits to
the bodybuilder except
✔✔Lightened method - ✔✔Using bands in reverse fashion is known as
✔✔They feel more like " straight weight" than a chain does - ✔✔The following is true
about bands except
✔✔All seven distinct features - ✔✔When it comes to the strength curve bands and
chains improve
✔✔10% to 25% extra - ✔✔What is the additional band/chain weight recommendation
on Core lifts
✔✔True - ✔✔Bands and chains have allowed some lifters with shoulder injuries to
benchpress again
✔✔Three weeks - ✔✔After how many weeks straight should want take a break from
using bands and chains
✔✔True - ✔✔Reverse bands can offer the benefits of a compound movement while
overloading individual muscles in compliance with the principle of isolation
✔✔Extreme muscle hypertrophy - ✔✔The benefits of aerobic training include the
following except
✔✔48 hours - ✔✔The CNS is affected by high intensity interval training and takes at
least how long to recover
✔✔Strongman - ✔✔What type of interval conditioning and consists of a sled drags,
farmers walk, and tire flips
✔✔1200 - ✔✔How many calories can kettle bells burn per hour
✔✔5 to 8 - ✔✔What is a good rep range for barbell complexes
✔✔True - ✔✔Jump rope is an effective method of interval conditioning
