ISSA BODYBUILDING 2026 QUESTIONS AND
ANSWERS SURE A+
✔✔amortization - ✔✔brief period between eccentric and concentric contraction
ex: squatting the brief period between the descent and the ascent (strength curve)
✔✔F max - ✔✔maximum amount of force produced (strength curve)
✔✔T max - ✔✔amount of time it takes to reach F max
✔✔F/T - ✔✔The relationship between F-max and T-max, or "power."
✔✔what are mid-range movements ? - ✔✔compound movements that target a large
number of muscles and force them to work together to lift weight. Synergists assist in
lifting weight
✔✔Angle Q - ✔✔being able to turn on as many muscles fibers as possible at once
instantaneously (strength curve)
✔✔subangles of A (acceleration) - ✔✔Best achieved by improving explosive strength
(your ability to turn on as many muscle fibers as possible and leave them on). In the
strength curve, it should become greater and greater (positive acceleration)
✔✔stretch movements - ✔✔movements that put a muscle at a position of maximal
elongation
idea is to activate the stretch reflex so you can recruit muscle fibers that may not have
been directly hit with the compound movement.
✔✔true or false: Hyperplasia has not been proven in humans - ✔✔True
✔✔contracted exercises - ✔✔exercises where constant tension is placed on the muscle
throughout the movement (peak contraction exercises)
ANSWERS SURE A+
✔✔amortization - ✔✔brief period between eccentric and concentric contraction
ex: squatting the brief period between the descent and the ascent (strength curve)
✔✔F max - ✔✔maximum amount of force produced (strength curve)
✔✔T max - ✔✔amount of time it takes to reach F max
✔✔F/T - ✔✔The relationship between F-max and T-max, or "power."
✔✔what are mid-range movements ? - ✔✔compound movements that target a large
number of muscles and force them to work together to lift weight. Synergists assist in
lifting weight
✔✔Angle Q - ✔✔being able to turn on as many muscles fibers as possible at once
instantaneously (strength curve)
✔✔subangles of A (acceleration) - ✔✔Best achieved by improving explosive strength
(your ability to turn on as many muscle fibers as possible and leave them on). In the
strength curve, it should become greater and greater (positive acceleration)
✔✔stretch movements - ✔✔movements that put a muscle at a position of maximal
elongation
idea is to activate the stretch reflex so you can recruit muscle fibers that may not have
been directly hit with the compound movement.
✔✔true or false: Hyperplasia has not been proven in humans - ✔✔True
✔✔contracted exercises - ✔✔exercises where constant tension is placed on the muscle
throughout the movement (peak contraction exercises)
