PEAK PILATES LEVEL 1 QUESTIONS AND
ANSWERS SURE A+
✔✔Reformer: Leg Circles - ✔✔5-8 reps, 2 springs
✔✔Reformer: Stomach massage round - ✔✔10 reps, 3-4 springs
✔✔Reformer: Stomach massage hands back - ✔✔10 reps, 3-4 springs
✔✔Reformer: Stomach massage reach - ✔✔3-5 reps, 2 springs
✔✔Reformer: Short box round - ✔✔3-5 reps, 2 outside springs
✔✔Reformer: Short box flat - ✔✔3-5 reps, 2 outside springs
✔✔Reformer: Short box side to side - ✔✔3 each side, 2 outside springs
✔✔Reformer: Short box twist - ✔✔3 each side, 2 outside springs
✔✔Reformer: Short box tree front - ✔✔3 each side, 2 outside springs
✔✔Reformer: Elephant - ✔✔5-10 reps, 2 springs
✔✔Reformer: Knee stretch round - ✔✔5-10 reps, 2 springs
✔✔Reformer: Knee stretch arched or flat back - ✔✔5-10 reps, 2 springs
✔✔Reformer: Running - ✔✔10 each leg, 3-4 springs
✔✔Reformer: Pelvic Lift - ✔✔10 reps, 3-4 springs
✔✔Name the Cadillac exercises - ✔✔1. Roll Back
, 2. Breathing (with short box)
3. Arm Springs: Reach & Pull, Circles, Triceps
4. Leg Springs: Frog, leg circles
5. Leg Springs: Beats
✔✔Cadillac: Roll Back - ✔✔3-5 reps
✔✔Cadillac: Breathing - ✔✔3-5 reps
✔✔Cadillac: Arm springs reach and pull - ✔✔5 reps
✔✔Cadillac: Arm springs circles - ✔✔5 each direction
✔✔Cadillac: Arm springs tricep press - ✔✔5 reps
✔✔Cadillac: Leg Springs Frog - ✔✔5-10 reps
✔✔Cadillac: Leg Springs Circles - ✔✔5-10 reps each direction
✔✔Cadillac: Leg Springs Beats - ✔✔5-10 reps, 3-5 sets
✔✔Name the small barrel exercises - ✔✔1. Arm stretch & Circles
2. Leg series: Leg Circles
3. Leg series: Leg beats (stationary)
✔✔Small Barrel: Arm stretch & Circles - ✔✔3 each direction
✔✔Small Barrel: Leg series & Circles - ✔✔5 each direction
✔✔Small Barrel: Leg series beats - ✔✔3-5 reps
✔✔Name the Ladder barrel exercises - ✔✔1. Short box: Round
2. Short box: Flat
3. Short box Side to Side
4. Short box: Twist Only
✔✔Ladder Barrel: Round - ✔✔3-5 reps
✔✔Ladder Barrel: Flat - ✔✔3-5 reps
✔✔Ladder Barrel: Side - ✔✔3 each side
✔✔Ladder Barrel: Twist - ✔✔3 each side
ANSWERS SURE A+
✔✔Reformer: Leg Circles - ✔✔5-8 reps, 2 springs
✔✔Reformer: Stomach massage round - ✔✔10 reps, 3-4 springs
✔✔Reformer: Stomach massage hands back - ✔✔10 reps, 3-4 springs
✔✔Reformer: Stomach massage reach - ✔✔3-5 reps, 2 springs
✔✔Reformer: Short box round - ✔✔3-5 reps, 2 outside springs
✔✔Reformer: Short box flat - ✔✔3-5 reps, 2 outside springs
✔✔Reformer: Short box side to side - ✔✔3 each side, 2 outside springs
✔✔Reformer: Short box twist - ✔✔3 each side, 2 outside springs
✔✔Reformer: Short box tree front - ✔✔3 each side, 2 outside springs
✔✔Reformer: Elephant - ✔✔5-10 reps, 2 springs
✔✔Reformer: Knee stretch round - ✔✔5-10 reps, 2 springs
✔✔Reformer: Knee stretch arched or flat back - ✔✔5-10 reps, 2 springs
✔✔Reformer: Running - ✔✔10 each leg, 3-4 springs
✔✔Reformer: Pelvic Lift - ✔✔10 reps, 3-4 springs
✔✔Name the Cadillac exercises - ✔✔1. Roll Back
, 2. Breathing (with short box)
3. Arm Springs: Reach & Pull, Circles, Triceps
4. Leg Springs: Frog, leg circles
5. Leg Springs: Beats
✔✔Cadillac: Roll Back - ✔✔3-5 reps
✔✔Cadillac: Breathing - ✔✔3-5 reps
✔✔Cadillac: Arm springs reach and pull - ✔✔5 reps
✔✔Cadillac: Arm springs circles - ✔✔5 each direction
✔✔Cadillac: Arm springs tricep press - ✔✔5 reps
✔✔Cadillac: Leg Springs Frog - ✔✔5-10 reps
✔✔Cadillac: Leg Springs Circles - ✔✔5-10 reps each direction
✔✔Cadillac: Leg Springs Beats - ✔✔5-10 reps, 3-5 sets
✔✔Name the small barrel exercises - ✔✔1. Arm stretch & Circles
2. Leg series: Leg Circles
3. Leg series: Leg beats (stationary)
✔✔Small Barrel: Arm stretch & Circles - ✔✔3 each direction
✔✔Small Barrel: Leg series & Circles - ✔✔5 each direction
✔✔Small Barrel: Leg series beats - ✔✔3-5 reps
✔✔Name the Ladder barrel exercises - ✔✔1. Short box: Round
2. Short box: Flat
3. Short box Side to Side
4. Short box: Twist Only
✔✔Ladder Barrel: Round - ✔✔3-5 reps
✔✔Ladder Barrel: Flat - ✔✔3-5 reps
✔✔Ladder Barrel: Side - ✔✔3 each side
✔✔Ladder Barrel: Twist - ✔✔3 each side
