Corepower Yoga C1 Sequence Questions with CORRECT Answers (Grade A+)

Corepower Yoga C1 Sequence Questions with CORRECT
Answers (Grade A+)

Question 1:
Exhale Balasana
Answer:
Child's Pose (2 min)

Question 2:
Exhale Ahdo Mukha Svanasana
Answer:
Downward Facing Dog (1 min)

Question 3:
Exhale Uttanasana
Answer:
Ragdoll (1 min)

Question 4:
Transition from Ragdoll
Answer:
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up

Question 5:
Exhale Samasthiti
Answer:
Standing at Attention (3 breaths)

Question 6:
Inhale Tadasana
Answer:
Mountain Pose (3-5B)

, Question 7:
Exhale Uttanasana
Answer:
Forward Fold

Question 8:
Inhale Urdhva Mukha Uttanasana
Answer:
Halfway lift

Question 9:
Exhale Chaturanga Dandasana
Answer:
High plank to low plank push up (Demo)

Question 10:
Inhale Urdhva Mukha Svanasana
Answer:
Upward Facing Dog

Question 11:
Exhale Adho Mukha Svanasana
Answer:
Downward Facing Dog

Question 12:
Transition from Down Dog
Answer:
Inhale gaze toward your fingertips; Exhale bend you knees and walk your feet between your hands

Question 13:
Inhale Urdhva Mukha Uttanasana
Answer:
Halfway Lift