IAAI FIT TEST BANK UPDATED COMPLETE
QUESTIONS WITH ACCURATE ANSWERS
●● Speak out, posture, microphone
Answer: Three ways to prevent voice nodules
●● 10 exercise danger signs
Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
●● Aerobic capacity
Answer: the ability to remove oxygen from the air and transfer in
through the lungs and blood to the working muscles; related to
cardiorespiratory endurance
●● each person is different
,Answer: no one rule necessarily applies to all large sized adults in terms
of exercise precautions because ________
●● neutral position
Answer: correct standing alignment includes the pelvis in a/an
___________
●● lower impact, modify tough movements, no supine weight after 20
weeks
Answer: Three exercise modalities that pregnant women can perform
along with any risks and modifications that should be taken
●● tendinitis
Answer: what condition is referred to as an overuse injury
●● carbs, high/moderate, short/medium
Answer: Lactic acid system
1. fuel 2. intensity 3. duration
●● prolonged sprints, swimming, cycling
Answer: list three activities that use the lactic acid system
●● gluteus maximus
,Answer:
●● primary movers
Answer: a muscle directly responsible for a particular agonist action
●● quadriceps group
Answer:
●● steady state
Answer: after the first 3-4 minutes of exercise oxygen uptake reaches an
adequate level to meet oxygen demand
●● stepping techniques
Answer: full body lean
knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
●● sagittal plane
Answer: plane that divides body into right and left
, ●● isometric contraction
Answer: muscle contraction in which the tension increases but muscle
length remains the same
●● sprint, jump, kick
Answer: three exercises that use the anaerobic lactic acid system
●● calf muscle
Answer: where does this chronic injury occur most often: achilles
Tendonitis
●● 120/80 mmHg
Answer: what is the average resting blood pressure of a healthy person
●● eternal oblique
Answer:
●● intensity, speed and control, ROM, body temp
Answer: special considerations for flexibility training
●● extended warm up and cool down
QUESTIONS WITH ACCURATE ANSWERS
●● Speak out, posture, microphone
Answer: Three ways to prevent voice nodules
●● 10 exercise danger signs
Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
●● Aerobic capacity
Answer: the ability to remove oxygen from the air and transfer in
through the lungs and blood to the working muscles; related to
cardiorespiratory endurance
●● each person is different
,Answer: no one rule necessarily applies to all large sized adults in terms
of exercise precautions because ________
●● neutral position
Answer: correct standing alignment includes the pelvis in a/an
___________
●● lower impact, modify tough movements, no supine weight after 20
weeks
Answer: Three exercise modalities that pregnant women can perform
along with any risks and modifications that should be taken
●● tendinitis
Answer: what condition is referred to as an overuse injury
●● carbs, high/moderate, short/medium
Answer: Lactic acid system
1. fuel 2. intensity 3. duration
●● prolonged sprints, swimming, cycling
Answer: list three activities that use the lactic acid system
●● gluteus maximus
,Answer:
●● primary movers
Answer: a muscle directly responsible for a particular agonist action
●● quadriceps group
Answer:
●● steady state
Answer: after the first 3-4 minutes of exercise oxygen uptake reaches an
adequate level to meet oxygen demand
●● stepping techniques
Answer: full body lean
knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
●● sagittal plane
Answer: plane that divides body into right and left
, ●● isometric contraction
Answer: muscle contraction in which the tension increases but muscle
length remains the same
●● sprint, jump, kick
Answer: three exercises that use the anaerobic lactic acid system
●● calf muscle
Answer: where does this chronic injury occur most often: achilles
Tendonitis
●● 120/80 mmHg
Answer: what is the average resting blood pressure of a healthy person
●● eternal oblique
Answer:
●● intensity, speed and control, ROM, body temp
Answer: special considerations for flexibility training
●● extended warm up and cool down
