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IAAI FIT EXAM SCRIPT PREMIUM REVIEW SHEET TESTED QUESTIONS AND ANSWERS

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IAAI FIT EXAM SCRIPT PREMIUM REVIEW SHEET TESTED QUESTIONS AND ANSWERS

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IAAI FIT EXAM SCRIPT PREMIUM REVIEW
SHEET TESTED QUESTIONS AND ANSWERS

●● cardiorespiratory
Answer: exercise increases the capacity of heart, lungs and blood vessels
to deliver oxygen; aerobic fitness


●● muscle endurance
Answer: ability to do repeated, sustained contractions; submaximal


●● muscle strength
Answer: 1 rep max


●● flexibility
Answer: joint's range of motion


●● body composition
Answer: ratio of lean to fat mass


●● health related fitness
Answer: activity to improve quality of life and prevent disease

, ●● fitness conditioning
Answer: exercise to improve a specific component of fitness; based on
ACSM recommendations


●● Principle of adaptation
Answer: progressive overload; system responds by expanding it's
capacity


●● specificity of training
Answer: body adapts to specific stimulus


●● FITTE
Answer: frequency, intensity, time/duration, type/mode/kind, enjoyment


●● warm up
Answer: progressive physiological preparation, slow vasodilation


●● cool down
Answer: slow to promote venous return, prevent blood pooling, longer
warm up and cool down for seniors, HTN, pregnancy, diabetes


●● cardiovascular system
Answer: heart as pump, vessels as conduits

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