Physical Education 2
MODULE 1: UNDERSTANDING THE different movement patterns and skills to achieve a specific flyweight category in boxing
goal. Sports enthusiasts play sports not just for competition and - Eumir Marcial: Olympic silver medalist in men's
NATURE OF SPORTS ACTIVITIES winning but also as: middleweight category in boxing
- Recreation - Margielyn Didal: A Filipino professional street
- self-enjoyment skateboarder who won a gold medal in the 2018
TYPES OF GAMES - attaining excellence Asian Games
INVASION/TERRITORY. From the word invade, the - way for skills development Individual sports are challenging since athletes can
objective of this game is to invade/attack the opponent’s - a combination of the abovementioned purposes only depend on themselves to win. Aside from winning the
territory/goal to acquire points. (PATINTERO, BASKETBALL, game, an athlete must also aim to beat or exceed his or her
AGAWAN BASE, SOCCER, FOOTBALL, HOCKEY) Sports can be classified as individual, dual, and team previous performance. In other words, self-improvement is
NET AND WALL. In this game, teams score a point sports. Individual sports are played by two opposing another goal when playing individual sports. Hence, aside from
by sending over the net toward the opponent’s court the main individuals while dual sports are played by two players working the benefits of physical development athletes gain from
together to win against an opposing team. In team sports, participating in individual sports, they can also harness mental
equipment used in this game. Players of the opposing team
opposing groups composed of three or more members compete
must defend their area. (SEPAK TAKRAW, TENNIS, and emotional skills such as focus, perseverance,
against each other. Combat sports usually involve either one-
VOLLEYBALL, BADMINTON) on-one combat or a demonstration of creative martial art forms determination, and excellence.
STRIKING AND FIELDING. In this game, teams and skills.
score a point by sending over the net toward the opponent’s MODULE 3: PARTICIPATION IN DUAL
court, the main equipment used in this game. Players of the
opposing team must defend their area. (KICKBALL, BASEBALL,
MODULE 2: PARTICIPATION IN SPORT
SOFTBALL, CRICKET) INDIVIDUAL SPORT In individual sports, the individual player is solely
TARGET. The objective of target games is to hit the responsible for winning or losing and in succeeding or failing. In
Movement and physical activities during the early
target area with the given object. The team/player whose shot is dual sports, the competing pairs share these responsibilities. In
stages of life have a crucial role in the movement competence
closer to the target area wins. (TATSING, SYATO, TUMBANG this kind of sport, pairs should have a harmonious blend of each
you have in the present. Competence in fundamental movement
PRESO, TAMAANG TAO, BOWLING, ARCHERY, BOWLING, other's capabilities and level of skill. The strengths of one should
skills is a good foundation for more advanced sports skills.
BILLIARD) complement the other's weaknesses. Good communication and
Locomotor: Movement skills that bring a performer
FUNDAMENTAL MOVEMENT SKILLS GAMES. teamwork are keys to team success. It is a kind of sport where
from one place to another. Galloping, running, jogging, sliding,
These games are designed to help develop basic movement partners perform independently and work together at the same
skipping, leaping, jumping, and landing.
patterns (locomotor, nonlocomotor, and manipulative) and time. The success depends on the chemistry of the pair.
Non-locomotor: Movement skills that are done in
enhance physical literacy (what, why, and how of movement). place. Balance, weight transfer, curling, bending, squatting,
(PIKO, LUKSONG TINIK, LUKSONG BAKA, FOOT RACE, stretching, and twisting.
RELAY RACE) Manipulative: Movement skills that involve the
CHASING OR FLEEING. These are commonly manipulation of an object. Throwing, catching, dribbling, kicking,
known as "tag games." The chaser or "it" aims to tag another and striking.
player by chasing or running toward them. The fleer aims to The Philippines has won most titles and medals in
avoid being tagged by the "it" by running inside the playing area. Individual sports. Efren "Bata" Reyes, also known as "The
(LANGIT-LUPA, TAG, ICE WATER, FLAG TAG, AGAWAN Magician," is one of the world's renowned pool players. He won
PANYO) 70 international titles in the field of billiards. Other well-known
Filipino athletes who have excelled in individual sports include;
- Gabriel "Flash" Elorde: World superfeatherweight
GAMES VS SPORTS champion (1960) [boxing]
- Manny Pacquiao: Eight-division world boxing
Games are physical activities that involve
champion
participation of one or more players/teams competing against
- Lydia de Vega: Two-time Olympian in track and field
each other to achieve a certain goal. Players or teams are
- Rafael "Paeng" Villareal Nepomuceno: Six-time
guided by mutually agreed rules and regulations.
world bowling champion
Sports have a more structured set of rules under a
- Carlos Yulo: The first Filipino athlete in Southeast
governing federation or organization, with standard equipment
Asia to win a gold medal at the World Artistic
and facilities, and played under the supervision of registered
Gymnastics Championships in 2019
officials and a set of coaching staff.
- Hidilyn Diaz: The first ever Filipino Olympic gold
medalist for weightlifting
- Nesthy Petecio: Olympic silver medalist in women's
SPORTS FOR FITNESS
featherweight category in boxing
A sport is a structured physical activity that uses - Carlo Paalam: Olympic silver medalist in men's
Reviewer nina Jillian at Monique 1
, Physical Education 2
How to Be a Good Doubles Partner
● Knowing each other's playing style, attitude, and traits
will help you both put each other in a better position.
The strengths of both partners should complement
each other's weaknesses.
● Positivity and encouragement can help duos win or
excel, especially in crucial situations.
● Partners should have good communication inside the
court and even outside of it. It is not just about talking
strategy and tactics. It is also about getting to know
each other. Always use the language of "we" instead
of "me." Build a good communication founded on
friendship and a good working relationship that lasts
Other Benefits of Engaging in Dual Sports not just for the duration of a game but for a lifetime.
While there are people who find it easier to train, ● The credit of winning and the blame of losing are
perform, and win on their own, Fitpeople.com states that always on both partners. Bragging about a winning
engaging in sports with a partner can help enthusiasts sustain point or blaming your partner for an error will not
challenging situations in sports. Partners are there to motivate contribute to the improvement of both partners' future
and help each other push through limits. performances. Apologize if you must and forgive as
often as you should. Being humble will make your
team more intact and will help your team relationship
become more harmonious.
● To become more effective as a partner requires
constantly improving your own skills. Assess your
previous performances as a partner and work on how
you can contribute more. Ask your partner's insights
about your performance and share your views about
his or her performance. Plan the best strategies that
will work for both of you in your future games.
Reviewer nina Jillian at Monique 2
MODULE 1: UNDERSTANDING THE different movement patterns and skills to achieve a specific flyweight category in boxing
goal. Sports enthusiasts play sports not just for competition and - Eumir Marcial: Olympic silver medalist in men's
NATURE OF SPORTS ACTIVITIES winning but also as: middleweight category in boxing
- Recreation - Margielyn Didal: A Filipino professional street
- self-enjoyment skateboarder who won a gold medal in the 2018
TYPES OF GAMES - attaining excellence Asian Games
INVASION/TERRITORY. From the word invade, the - way for skills development Individual sports are challenging since athletes can
objective of this game is to invade/attack the opponent’s - a combination of the abovementioned purposes only depend on themselves to win. Aside from winning the
territory/goal to acquire points. (PATINTERO, BASKETBALL, game, an athlete must also aim to beat or exceed his or her
AGAWAN BASE, SOCCER, FOOTBALL, HOCKEY) Sports can be classified as individual, dual, and team previous performance. In other words, self-improvement is
NET AND WALL. In this game, teams score a point sports. Individual sports are played by two opposing another goal when playing individual sports. Hence, aside from
by sending over the net toward the opponent’s court the main individuals while dual sports are played by two players working the benefits of physical development athletes gain from
together to win against an opposing team. In team sports, participating in individual sports, they can also harness mental
equipment used in this game. Players of the opposing team
opposing groups composed of three or more members compete
must defend their area. (SEPAK TAKRAW, TENNIS, and emotional skills such as focus, perseverance,
against each other. Combat sports usually involve either one-
VOLLEYBALL, BADMINTON) on-one combat or a demonstration of creative martial art forms determination, and excellence.
STRIKING AND FIELDING. In this game, teams and skills.
score a point by sending over the net toward the opponent’s MODULE 3: PARTICIPATION IN DUAL
court, the main equipment used in this game. Players of the
opposing team must defend their area. (KICKBALL, BASEBALL,
MODULE 2: PARTICIPATION IN SPORT
SOFTBALL, CRICKET) INDIVIDUAL SPORT In individual sports, the individual player is solely
TARGET. The objective of target games is to hit the responsible for winning or losing and in succeeding or failing. In
Movement and physical activities during the early
target area with the given object. The team/player whose shot is dual sports, the competing pairs share these responsibilities. In
stages of life have a crucial role in the movement competence
closer to the target area wins. (TATSING, SYATO, TUMBANG this kind of sport, pairs should have a harmonious blend of each
you have in the present. Competence in fundamental movement
PRESO, TAMAANG TAO, BOWLING, ARCHERY, BOWLING, other's capabilities and level of skill. The strengths of one should
skills is a good foundation for more advanced sports skills.
BILLIARD) complement the other's weaknesses. Good communication and
Locomotor: Movement skills that bring a performer
FUNDAMENTAL MOVEMENT SKILLS GAMES. teamwork are keys to team success. It is a kind of sport where
from one place to another. Galloping, running, jogging, sliding,
These games are designed to help develop basic movement partners perform independently and work together at the same
skipping, leaping, jumping, and landing.
patterns (locomotor, nonlocomotor, and manipulative) and time. The success depends on the chemistry of the pair.
Non-locomotor: Movement skills that are done in
enhance physical literacy (what, why, and how of movement). place. Balance, weight transfer, curling, bending, squatting,
(PIKO, LUKSONG TINIK, LUKSONG BAKA, FOOT RACE, stretching, and twisting.
RELAY RACE) Manipulative: Movement skills that involve the
CHASING OR FLEEING. These are commonly manipulation of an object. Throwing, catching, dribbling, kicking,
known as "tag games." The chaser or "it" aims to tag another and striking.
player by chasing or running toward them. The fleer aims to The Philippines has won most titles and medals in
avoid being tagged by the "it" by running inside the playing area. Individual sports. Efren "Bata" Reyes, also known as "The
(LANGIT-LUPA, TAG, ICE WATER, FLAG TAG, AGAWAN Magician," is one of the world's renowned pool players. He won
PANYO) 70 international titles in the field of billiards. Other well-known
Filipino athletes who have excelled in individual sports include;
- Gabriel "Flash" Elorde: World superfeatherweight
GAMES VS SPORTS champion (1960) [boxing]
- Manny Pacquiao: Eight-division world boxing
Games are physical activities that involve
champion
participation of one or more players/teams competing against
- Lydia de Vega: Two-time Olympian in track and field
each other to achieve a certain goal. Players or teams are
- Rafael "Paeng" Villareal Nepomuceno: Six-time
guided by mutually agreed rules and regulations.
world bowling champion
Sports have a more structured set of rules under a
- Carlos Yulo: The first Filipino athlete in Southeast
governing federation or organization, with standard equipment
Asia to win a gold medal at the World Artistic
and facilities, and played under the supervision of registered
Gymnastics Championships in 2019
officials and a set of coaching staff.
- Hidilyn Diaz: The first ever Filipino Olympic gold
medalist for weightlifting
- Nesthy Petecio: Olympic silver medalist in women's
SPORTS FOR FITNESS
featherweight category in boxing
A sport is a structured physical activity that uses - Carlo Paalam: Olympic silver medalist in men's
Reviewer nina Jillian at Monique 1
, Physical Education 2
How to Be a Good Doubles Partner
● Knowing each other's playing style, attitude, and traits
will help you both put each other in a better position.
The strengths of both partners should complement
each other's weaknesses.
● Positivity and encouragement can help duos win or
excel, especially in crucial situations.
● Partners should have good communication inside the
court and even outside of it. It is not just about talking
strategy and tactics. It is also about getting to know
each other. Always use the language of "we" instead
of "me." Build a good communication founded on
friendship and a good working relationship that lasts
Other Benefits of Engaging in Dual Sports not just for the duration of a game but for a lifetime.
While there are people who find it easier to train, ● The credit of winning and the blame of losing are
perform, and win on their own, Fitpeople.com states that always on both partners. Bragging about a winning
engaging in sports with a partner can help enthusiasts sustain point or blaming your partner for an error will not
challenging situations in sports. Partners are there to motivate contribute to the improvement of both partners' future
and help each other push through limits. performances. Apologize if you must and forgive as
often as you should. Being humble will make your
team more intact and will help your team relationship
become more harmonious.
● To become more effective as a partner requires
constantly improving your own skills. Assess your
previous performances as a partner and work on how
you can contribute more. Ask your partner's insights
about your performance and share your views about
his or her performance. Plan the best strategies that
will work for both of you in your future games.
Reviewer nina Jillian at Monique 2
