BALANCED BODY WRITTEN TEST OUT EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+
Terms in this set (136)
Pilates Mat 1 Written
List the 9 Pilates Principles 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 5 Pilates Movement 1. Lower core activation
Principles 2. Neutral spine
3. Abdominal strengthening
4. Shoulder stability/mobility
5. Alignment
, Name the 4 muscles of the 1. Transverse Abdominus
core/inner unit 2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates Germany around 1883
born in?
In what year did Joesph Pilates 1926
move to the US?
What American city did Joesph New York City
Pilates live and teach in?
Circle exercises that are 100
contraindicated for clients with Rolling like a ball
osteoporosis Double straight leg stretch
OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe 1. Side leg series
throughout pregnancy 2. Cat/cow
3. Pregnant cat
What bony landmarks define a Anterior Superior Iliac Spine (ASIS)
neutral pelvis Pubic Symphysis
List two ways to modify spine 1. Bend knees slightly
stretch for clients with tight 2. Sit on a mat, towel, block
hamstrings
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+
Terms in this set (136)
Pilates Mat 1 Written
List the 9 Pilates Principles 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 5 Pilates Movement 1. Lower core activation
Principles 2. Neutral spine
3. Abdominal strengthening
4. Shoulder stability/mobility
5. Alignment
, Name the 4 muscles of the 1. Transverse Abdominus
core/inner unit 2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates Germany around 1883
born in?
In what year did Joesph Pilates 1926
move to the US?
What American city did Joesph New York City
Pilates live and teach in?
Circle exercises that are 100
contraindicated for clients with Rolling like a ball
osteoporosis Double straight leg stretch
OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe 1. Side leg series
throughout pregnancy 2. Cat/cow
3. Pregnant cat
What bony landmarks define a Anterior Superior Iliac Spine (ASIS)
neutral pelvis Pubic Symphysis
List two ways to modify spine 1. Bend knees slightly
stretch for clients with tight 2. Sit on a mat, towel, block
hamstrings
