Which of the following identifies why a client’s foot strike lands in front of their
center of gravity?
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overstriding
When programming suspension training, the personal trainer should adjust which
of the following to decrease exercise intensity?
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increase the body's floor angle
,A 20-year-old female college student was informed that her percent body fat was
18%. What range should be considered if seeking to determine the criterion-
reference score?
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15 - 21%
Which of the following exercises should be recommended when a client is seeking
to stretch the piriformis?
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pretzel
What muscles are antagonistic during the bench press?
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posterior deltoid, biceps
Which of the following types of training would elicit the greatest increase in the
size and number of mitochondria in a skeletal muscle fiber?
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, pace/tempo training
The hold-relax method of PNF stretching is performed by following what sequence
of activities?
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passive stretch, isometric contraction, passive stretch
Providing variety within a client’s training program such as alternating activities and
the exercises provided on a given day as well as the intensity with which they are
performed can lead to which of the following?
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Reduction in risk of overuse injuries
Which of the following is an example of a closed kinetic chain exercise?
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push-up
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. A
diet record reveals an average daily intake of the following:
, Protein - 100 g
Carbohydrate - 450 g
Fat - 40 g
What is the client's current average caloric intake?
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2,560 kcal
When conducting a fitness assessment, a personal trainer noted that the client
could move several limbs to a position that exceeded what was considered a
normal ROM at the joint? Which of the following is the cause of this situation?
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joint hyperlaxity
Which of the following arrangement of exercises would be most appropriate when
the goal is to improve athletic performance?
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hang power clean, back squat, leg curl
Which of the following best describes proper technique when instructing a client
how to perform a cable wood chop?
center of gravity?
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overstriding
When programming suspension training, the personal trainer should adjust which
of the following to decrease exercise intensity?
Give this one a try later!
increase the body's floor angle
,A 20-year-old female college student was informed that her percent body fat was
18%. What range should be considered if seeking to determine the criterion-
reference score?
Give this one a try later!
15 - 21%
Which of the following exercises should be recommended when a client is seeking
to stretch the piriformis?
Give this one a try later!
pretzel
What muscles are antagonistic during the bench press?
Give this one a try later!
posterior deltoid, biceps
Which of the following types of training would elicit the greatest increase in the
size and number of mitochondria in a skeletal muscle fiber?
Give this one a try later!
, pace/tempo training
The hold-relax method of PNF stretching is performed by following what sequence
of activities?
Give this one a try later!
passive stretch, isometric contraction, passive stretch
Providing variety within a client’s training program such as alternating activities and
the exercises provided on a given day as well as the intensity with which they are
performed can lead to which of the following?
Give this one a try later!
Reduction in risk of overuse injuries
Which of the following is an example of a closed kinetic chain exercise?
Give this one a try later!
push-up
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. A
diet record reveals an average daily intake of the following:
, Protein - 100 g
Carbohydrate - 450 g
Fat - 40 g
What is the client's current average caloric intake?
Give this one a try later!
2,560 kcal
When conducting a fitness assessment, a personal trainer noted that the client
could move several limbs to a position that exceeded what was considered a
normal ROM at the joint? Which of the following is the cause of this situation?
Give this one a try later!
joint hyperlaxity
Which of the following arrangement of exercises would be most appropriate when
the goal is to improve athletic performance?
Give this one a try later!
hang power clean, back squat, leg curl
Which of the following best describes proper technique when instructing a client
how to perform a cable wood chop?
