Question 1
Frequency each week: non-exerciser/occasional:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
A. 1-3 days
Question 2
Frequency each week: recreational:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
B. 3-5 days
Question 3
1
, Frequency each week: recreational with time constraints:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
C. 1-day
Question 4
Frequency each week: committed/athlete:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
D. 4-6 days
Question 5
Sets and reps: non-exerciser/occasional
A. 1-3 sets, 12-15 reps
B. 1-2 sets, 10-12 reps
C. 1 set, 10-12 reps
D. 3-5 sets, varied reps
2
Frequency each week: non-exerciser/occasional:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
A. 1-3 days
Question 2
Frequency each week: recreational:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
B. 3-5 days
Question 3
1
, Frequency each week: recreational with time constraints:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
C. 1-day
Question 4
Frequency each week: committed/athlete:
A. 1-3 days
B. 3-5 days
C. 1-day
D. 4-6 days
C. 5-6 days
ANSWER
D. 4-6 days
Question 5
Sets and reps: non-exerciser/occasional
A. 1-3 sets, 12-15 reps
B. 1-2 sets, 10-12 reps
C. 1 set, 10-12 reps
D. 3-5 sets, varied reps
2
