Kines 163 Exam 1 Questions With
Complete Answers
The epidemic of physical inactivity is also termed - ANSWER Sedentary Death
Syndrome
T/F Since 2014, overweight and obesity rates have begin to stabilize in the US. -
ANSWER True
What percentage of all cancers are preventable through positive lifestyle
behaviors? - ANSWER 80
T/F The leading causes of premature death and illness are largely lifestyle
related. - ANSWER True
T/F Research shows that as PA goes up, premature CV mortality rates go down.
- ANSWER True
Upon reaching a consistent state of moderate fitness, the benefits in decreased
mortality risk begin to _________. - ANSWER Plateau
T/F Moderate activity is preferable to all others because they are most clearly
associated with better health benefits. - ANSWER False/Vigorous
What is the goal of EIM? - ANSWER improve the health and wellness of people
through exercise prescriptions from their physicians
T/F A fitness program can improve muscle tone. - ANSWER False; Muscle tone is
the use of your muscles to maintain posture.
What does standing promote? - ANSWER active muscle engagement and energy
expenditure, glucose and free fatty acids uptake
, What is the function of LPL? - ANSWER promotes FA uptake
T/F Under stressful conditions, catecholamines stimulate the production and
secretion of LPL in both skeletal and cardiac muscle. - ANSWER True
What is NEAT? - ANSWER non-exercise activity thermogenesis
Define physical activity - ANSWER any bodily movement produced by skeletal
muscles that results in energy expenditure
-can be light/moderate/vigorous
Define Exercise - ANSWER planned, structured, repetitive movement intended
to improve or maintain physical fitness
What intensity of physical activity provides substantial health benefits in the
well-being of the vast majority of people who are not physically active? -
ANSWER moderate
What intensity provides the best improvements in aerobic capacity, CAD risk
reduction and overall CV health? - ANSWER Vigorous
Define physical fitness - ANSWER the general capacity to adapt and respond
favorably to physical effort
-ability to meet ordinary and unusual demands of life safely and effectively
without being overly fatigued and still having energy left for leisure activities
What are the 4 components of health-related fitness? - ANSWER CR endurance,
muscular strength/endurance, flexibility, body comp
what is health related fitness? - ANSWER ability to perform activities of daily
living without undue fatigue
what are the components of skill-related fitness important for? - ANSWER
successful motor performance in athletic events
Attaining the health fitness standards promote significant increase in health
benefits such as: - ANSWER decrease in cholesterol, BP, risk for diabetes, risk
for CV disease, weight loss, stress release, and decrease risk for hypokinetic
diseases and premature mortality
T/F The health fitness standards for CR fitness cannot be met by walking 2 miles
in under 30 minutes, 5-6 times per week. - ANSWER False; it can be met doing
that
Complete Answers
The epidemic of physical inactivity is also termed - ANSWER Sedentary Death
Syndrome
T/F Since 2014, overweight and obesity rates have begin to stabilize in the US. -
ANSWER True
What percentage of all cancers are preventable through positive lifestyle
behaviors? - ANSWER 80
T/F The leading causes of premature death and illness are largely lifestyle
related. - ANSWER True
T/F Research shows that as PA goes up, premature CV mortality rates go down.
- ANSWER True
Upon reaching a consistent state of moderate fitness, the benefits in decreased
mortality risk begin to _________. - ANSWER Plateau
T/F Moderate activity is preferable to all others because they are most clearly
associated with better health benefits. - ANSWER False/Vigorous
What is the goal of EIM? - ANSWER improve the health and wellness of people
through exercise prescriptions from their physicians
T/F A fitness program can improve muscle tone. - ANSWER False; Muscle tone is
the use of your muscles to maintain posture.
What does standing promote? - ANSWER active muscle engagement and energy
expenditure, glucose and free fatty acids uptake
, What is the function of LPL? - ANSWER promotes FA uptake
T/F Under stressful conditions, catecholamines stimulate the production and
secretion of LPL in both skeletal and cardiac muscle. - ANSWER True
What is NEAT? - ANSWER non-exercise activity thermogenesis
Define physical activity - ANSWER any bodily movement produced by skeletal
muscles that results in energy expenditure
-can be light/moderate/vigorous
Define Exercise - ANSWER planned, structured, repetitive movement intended
to improve or maintain physical fitness
What intensity of physical activity provides substantial health benefits in the
well-being of the vast majority of people who are not physically active? -
ANSWER moderate
What intensity provides the best improvements in aerobic capacity, CAD risk
reduction and overall CV health? - ANSWER Vigorous
Define physical fitness - ANSWER the general capacity to adapt and respond
favorably to physical effort
-ability to meet ordinary and unusual demands of life safely and effectively
without being overly fatigued and still having energy left for leisure activities
What are the 4 components of health-related fitness? - ANSWER CR endurance,
muscular strength/endurance, flexibility, body comp
what is health related fitness? - ANSWER ability to perform activities of daily
living without undue fatigue
what are the components of skill-related fitness important for? - ANSWER
successful motor performance in athletic events
Attaining the health fitness standards promote significant increase in health
benefits such as: - ANSWER decrease in cholesterol, BP, risk for diabetes, risk
for CV disease, weight loss, stress release, and decrease risk for hypokinetic
diseases and premature mortality
T/F The health fitness standards for CR fitness cannot be met by walking 2 miles
in under 30 minutes, 5-6 times per week. - ANSWER False; it can be met doing
that
