Page 1 of 166
WGU C458 Health, Wellness and Fitness, Western Governors
University (WGU), 2026 – Objective Assessment Final Test
Bank with Questions and Correct Answers
Introduction
This document contains a comprehensive test bank for the WGU
C458 Health, Wellness and Fitness Objective Assessment, featuring
,Page 2 of 166
exam-style questions with correct answers. It covers health and
wellness concepts, nutrition, exercise science, mental health, stress
management, anatomy and physiology, disease prevention, fitness
principles, substance abuse, human development, and healthy
lifestyle practices. The question-and-answer format makes it an
effective resource for reviewing key concepts, reinforcing
knowledge, and preparing for the C458 objective assessment.
,Page 3 of 166
Exam Questions and Answers
Anorexia --- correct precise answer ---An eating disorder
characterized by an abnormally low bodyweight, intense fear of
gaining weight and a distorted perception of body weight
Bulimia --- correct precise answer ---A serious eating disorder
marked by binging, followed by methods to avoid weight gain, such
as purging
Synesthesia --- correct precise answer ---neurological phenomenon
in which stimulation of one sensory or cognitive pathway leads to
automatic involuntary experiences in a second sensory or cognitive
pathway
PTSD --- correct precise answer ---A mental health condition
triggered by experiencing or seeing a terrifying event such as war
assault or disaster.
Eustress --- correct precise answer ---Meaning good or beneficial
stress. Either psychological, physical or biochemical/radiological.
Kubler Ross model --- correct precise answer ---A series of
emotional stages experienced by survivors of an intimate death.
Denial, anger, bargaining, depression and acceptance.
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Target heart rate --- correct precise answer ---The minimum
number of heartbeats in a given amount of time in order to reach
the level of exertion necessary for cardiovascular fitness. Specific
to age, gender or physical fitness.
Overload principle --- correct precise answer ---Refers to the
amount of load or resistance, providing a greater stress, or load, on
the body than it is normally accustomed to in order to increase
fitness. Stress is your muscles be all ready used to.
Isometric exercise --- correct precise answer ---Type of strength
training in which the joint angle and muscle length do not change
during contraction
Isotonic exercise --- correct precise answer ---Muscular contractions
occur without movement of the involved parts of the body
Hypertrophy --- correct precise answer ---Enlargement of muscle
size
Overtraining syndrome --- correct precise answer ---The results are
hormonal, nutritional, mental/emotional, muscular, neurological
and other imbalances
Cardiorespiratory endurance --- correct precise answer ---CRE, also
known as aerobic fitness, and balls performing exercise at
moderate level of intensity for extended period. Improves bodies
consumption of oxygen
WGU C458 Health, Wellness and Fitness, Western Governors
University (WGU), 2026 – Objective Assessment Final Test
Bank with Questions and Correct Answers
Introduction
This document contains a comprehensive test bank for the WGU
C458 Health, Wellness and Fitness Objective Assessment, featuring
,Page 2 of 166
exam-style questions with correct answers. It covers health and
wellness concepts, nutrition, exercise science, mental health, stress
management, anatomy and physiology, disease prevention, fitness
principles, substance abuse, human development, and healthy
lifestyle practices. The question-and-answer format makes it an
effective resource for reviewing key concepts, reinforcing
knowledge, and preparing for the C458 objective assessment.
,Page 3 of 166
Exam Questions and Answers
Anorexia --- correct precise answer ---An eating disorder
characterized by an abnormally low bodyweight, intense fear of
gaining weight and a distorted perception of body weight
Bulimia --- correct precise answer ---A serious eating disorder
marked by binging, followed by methods to avoid weight gain, such
as purging
Synesthesia --- correct precise answer ---neurological phenomenon
in which stimulation of one sensory or cognitive pathway leads to
automatic involuntary experiences in a second sensory or cognitive
pathway
PTSD --- correct precise answer ---A mental health condition
triggered by experiencing or seeing a terrifying event such as war
assault or disaster.
Eustress --- correct precise answer ---Meaning good or beneficial
stress. Either psychological, physical or biochemical/radiological.
Kubler Ross model --- correct precise answer ---A series of
emotional stages experienced by survivors of an intimate death.
Denial, anger, bargaining, depression and acceptance.
, Page 4 of 166
Target heart rate --- correct precise answer ---The minimum
number of heartbeats in a given amount of time in order to reach
the level of exertion necessary for cardiovascular fitness. Specific
to age, gender or physical fitness.
Overload principle --- correct precise answer ---Refers to the
amount of load or resistance, providing a greater stress, or load, on
the body than it is normally accustomed to in order to increase
fitness. Stress is your muscles be all ready used to.
Isometric exercise --- correct precise answer ---Type of strength
training in which the joint angle and muscle length do not change
during contraction
Isotonic exercise --- correct precise answer ---Muscular contractions
occur without movement of the involved parts of the body
Hypertrophy --- correct precise answer ---Enlargement of muscle
size
Overtraining syndrome --- correct precise answer ---The results are
hormonal, nutritional, mental/emotional, muscular, neurological
and other imbalances
Cardiorespiratory endurance --- correct precise answer ---CRE, also
known as aerobic fitness, and balls performing exercise at
moderate level of intensity for extended period. Improves bodies
consumption of oxygen
