BASI Pilates EXAMS Study Guide A+
Exam Questions and Answers Verified
Solutions Latest Update 2026/2027
Answer:
Mat (Foundation)
■ Chest Lift.
Answer:
Mat (Foundation)
■ Chest Lift with Rotation.
Answer:
Mat (Foundation)
■ Leg Lifts/Leg Changes.
Answer:
Mat (Foundation)
■ Hundred Prep.
Answer:
Mat (Abdominal Work)
■ Roll Up.
Answer:
Mat (Abdominal Work)
■ Leg Circle.
Answer:
,Mat (Foundation)
■ Rolling Like A Ball.
Answer:
Mat (Spinal Articulation)
■ Spine Stretch.
Answer:
Mat (Spinal Articulation)
■ Side Lifts.
Answer:
Mat (Lateral Flexion/Rotation)
■ Back Extension.
Answer:
Mat (Back Extension)
■ Rest Position.
Answer:
Mat (Foundation)
■ Hundred.
Answer:
Mat (Abdominal Work)
■ Double Leg Stretch.
Answer:
Mat (Abdominal Work)
■ Single Leg Stretch.
Answer:
,Mat (Abdominal Work)
■ Criss Cross.
Answer:
Mat (Abdominal Work)
■ Saw.
Answer:
Mat (Lateral Flexion/Rotation)
■ Spine Twist.
Answer:
Mat (Lateral Flexion/Rotation)
■ Corkscrew.
Answer:
Mat (Lateral Flexion/Rotation)
■ Single Leg Kick.
Answer:
Mat (Back Extension)
■ Cat Stretch.
Answer:
Mat (Back Extension)
■ Front Support.
Answer:
Mat (Bridging)
■ Back Support.
Answer:
, Mat (Bridging)
■ Seal Puppy.
Answer:
Mat (Spinal Articulation)
■ Hamstring Pull 1.
Answer:
Mat (Abdominal Work)
■ Roll Over.
Answer:
Mat (Spinal Articulation)
■ Open Leg Rocker.
Answer:
Mat (Spinal Articulation)
■ Shoulder Bridge Prep.
Answer:
Mat (Bridging)
■ Side Kick.
Answer:
Mat (Lateral Flexion/Rotation)
■ Double Leg Kick.
Answer:
Mat (Back Extension)
■ Swimming.
Answer:
Exam Questions and Answers Verified
Solutions Latest Update 2026/2027
Answer:
Mat (Foundation)
■ Chest Lift.
Answer:
Mat (Foundation)
■ Chest Lift with Rotation.
Answer:
Mat (Foundation)
■ Leg Lifts/Leg Changes.
Answer:
Mat (Foundation)
■ Hundred Prep.
Answer:
Mat (Abdominal Work)
■ Roll Up.
Answer:
Mat (Abdominal Work)
■ Leg Circle.
Answer:
,Mat (Foundation)
■ Rolling Like A Ball.
Answer:
Mat (Spinal Articulation)
■ Spine Stretch.
Answer:
Mat (Spinal Articulation)
■ Side Lifts.
Answer:
Mat (Lateral Flexion/Rotation)
■ Back Extension.
Answer:
Mat (Back Extension)
■ Rest Position.
Answer:
Mat (Foundation)
■ Hundred.
Answer:
Mat (Abdominal Work)
■ Double Leg Stretch.
Answer:
Mat (Abdominal Work)
■ Single Leg Stretch.
Answer:
,Mat (Abdominal Work)
■ Criss Cross.
Answer:
Mat (Abdominal Work)
■ Saw.
Answer:
Mat (Lateral Flexion/Rotation)
■ Spine Twist.
Answer:
Mat (Lateral Flexion/Rotation)
■ Corkscrew.
Answer:
Mat (Lateral Flexion/Rotation)
■ Single Leg Kick.
Answer:
Mat (Back Extension)
■ Cat Stretch.
Answer:
Mat (Back Extension)
■ Front Support.
Answer:
Mat (Bridging)
■ Back Support.
Answer:
, Mat (Bridging)
■ Seal Puppy.
Answer:
Mat (Spinal Articulation)
■ Hamstring Pull 1.
Answer:
Mat (Abdominal Work)
■ Roll Over.
Answer:
Mat (Spinal Articulation)
■ Open Leg Rocker.
Answer:
Mat (Spinal Articulation)
■ Shoulder Bridge Prep.
Answer:
Mat (Bridging)
■ Side Kick.
Answer:
Mat (Lateral Flexion/Rotation)
■ Double Leg Kick.
Answer:
Mat (Back Extension)
■ Swimming.
Answer:
